Need help with supplements

[shadow109]

If anyone knows the best supplements for puberty maxxing at 14 ( to boost height, androgens etc) let me know I preferably want to take some that don’t have downsides not looking to take roids right now was thinking of supplements. If someone could list some more and their benefits and dosage that would help a lot
Currently taking 2000 IU vit D, 180mcg K2 mk-7
cant get magnesium glycinate easily in Aus

 

[ThousandCuts]

do 50K D3 and 200mg K2 MK4 daily or do nothing

 

[shadow109]

actually tho

 

[Lucid]

No son I won't give advice until you rot on this forum

 

[shadow109]