Need help with this

[mewannaascendnow]

how do i go on a calorie surplus without me getting bloated because im 13 and i need to go on a calorie surplus because its helps with my development and my biggest worry is me getting bloated so how do i get unbloated and a not a puffy face on a calorie surplus

 

[ImSomeone]

Don’t eat dog shit food. Simple as that

 

[6miketruesub5]

Low sodium

 

[chris182]

don't eat like a slob (sodium sugar)

even then ur 13 who cares if u look like bloated for a bit (don't look like a hog tho)

 

[mewannaascendnow]

don't eat like a slob (sodium sugar)

even then ur 13 who cares if u look like bloated for a bit (don't look like a hog tho)

am i just getting brainwashed by these people that says if u dont have hollow cheeks or high set cheekbones u cant reach htn thats why i wanna debloat so bad

 

[chris182]

am i just getting brainwashed by these people that says if u dont have hollow cheeks or high set cheekbones u cant reach htn thats why i wanna debloat so bad

debloating plays a part of it but also your facial structure

your gonions and zygos

and overall ur 13 u don't have to worry abt this.. you're a kid