Need high IQ supplement suggestions for optimal heath + support in growth (height)

[lejend]

Heard zinc and vitamin K are recommended for optimal growth.

Lmk some more for both growth and general health, trying to get a list going.

 

[FootLongDong]

It’s all cope

Nevertheless magnesium and vitamin d are also good

 

[lejend]

It’s all cope

Nevertheless magnesium and vitamin d are also good

Well any supplementation without an optimal diet is a cope.

To be deficient in any micronutrient that is essential for a specific outcome is unwise, so having an excess to ensure optimal function is not a cope.

Thanks for the suggestions though.

 

[The Bleach Pill]

hgh

 

[joeveniro]

inject HGH
but tbh supplements are going to help you if you also consume decents amounts of food
eat a lot A LOOOT and maximize your growths, theres a research that says you can grow +15/20cm just by diet on puberty ( no wonde rwhy the average height is getting higher everyday, better alimentation that is )

 

[lejend]

inject HGH
but tbh supplements are going to help you if you also consume decents amounts of food
eat a lot A LOOOT and maximize your growths, theres a research that says you can grow +15/20cm just by diet on puberty ( no wonde rwhy the average height is getting higher everyday, better alimentation that is )

definitely won’t be injecting hgh tbh, but thanks for the other info mate.

 

[Deleted member 10172]

Heard zinc and vitamin K are recommended for optimal growth.

Lmk some more for both growth and general health, trying to get a list going.

Everything is cope, except for D3 AND MK4 since they are paired together.Also MK4 is cope in low dosages you have to take at least 15mg a day , Trust me man I tried all of the supplements

 

[lejend]

Everything is cope, except for D3 AND MK4 since they are paired together.Also MK4 is cope in low dosages you have to take at least 15mg a day , Trust me man I tried all of the supplements

guarantee you eat like you live in a mud hut though so supplements won’t do anything in that case

 

[.*my*.]

Good blood circulation and sleep is all you need for optimal functioning, unless you’re deficient in vitamins or minerals. It can’t hurt to take vitamin D and Zinc.

 

[lejend]

Good blood circulation and sleep is all you need for optimal functioning, unless you’re deficient in vitamins or minerals. It can’t hurt to take vitamin D and Zinc.

cheers mate

 

[TITUS]

If you are in puberty inject HGH asap.
Swimming, high protein diet and a good multivitamin.

 

[Deleted member 4209]

d3

mk677

 

[Deleted member 11295]

4mg mk4 k2,vitmain d 10,000 iu,500mg magneisum,gaba supplement before bed for HGH

 

[lejend]

4mg mk4 k2,vitmain d 10,000 iu,500mg magneisum,gaba supplement before bed for HGH

any bad side effects of GABA? thanks for the response

 

[Deleted member 11295]

any bad side effects of GABA? thanks for the response

Gaba is a relaxant so if taken during the day you could feel tierd,please take it before bed,it may upset stomach but any supplement can rly.