NEED Hydration TIPS

[Adoins]

Goal: minimisation of facial bloating

Question: Are the natural signals of thirst enough for hydration or do they get disrupted, therefore causing dehydration and thus we need to make a hydration routine to hydrate properly.

 

[idont]

Goal: minimisation of facial bloating

Question: Are the natural signals of thirst enough for hydration or do they get disrupted, therefore causing dehydration and thus we need to make a hydration routine to hydrate properly.

science suggests that our thirst and sufficient fluid intake dont always correlate with fluid levels

mark as solution by clicking the checkmark next to my message

 

[LettersfromAgartha]

Goal: minimisation of facial bloating

Question: Are the natural signals of thirst enough for hydration or do they get disrupted, therefore causing dehydration and thus we need to make a hydration routine to hydrate properly.

Step one: take a piss
if it doesnt look like white and is any shade of yellow or darker, drink more water.
Drink water after every meal. Drink water everytime your mouth is dry.

 

[0ogrpostcel]

Goal: minimisation of facial bloating

Question: Are the natural signals of thirst enough for hydration or do they get disrupted, therefore causing dehydration and thus we need to make a hydration routine to hydrate properly.

Raw cow piss and rat blood for optimal hydration

 

[0ogrpostcel]

Step one: take a piss
if it doesnt look like white and is any shade of yellow or darker, drink more water.
Drink water after every meal. Drink water everytime your mouth is dry.

The color of your urine needs to just be slightly yellow. Piss shouldn’t be fully clear

 

[Deleted member 135923]

Sip it like a little cuck

 

[domcel]

Step one: take a piss
if it doesnt look like white and is any shade of yellow or darker, drink more water.
Drink water after every meal. Drink water everytime your mouth is dry.

not true. Piss should not be white. If piss if white it means you drank too much and you are missing electrolytes probably. Should be light yellow

 

[domcel]

The color of your urine needs to just be slightly yellow. Piss shouldn’t be fully clear

knows ball

 

[LettersfromAgartha]

not true. Piss should not be white. If piss if white it means you drank too much and you are missing electrolytes probably. Should be light yellow

add a pinch of salt there you go

 

[0ogrpostcel]

knows ball

You too. WE KNOW BALL