need real height methods (no cope)

[helpmexxx3]

im 170 at 14 but my dad is short. i want to be atleast 180 can someone actually give me guides

 

[Byllenpsl]

limb lengthening but ur 14 so wait, in the mean time just drink ur milk and dont be a malnourished african and make sure to not eat goyslop

 

[Vache]

do masaii jumps bro trust.

 

[Vache]

honestly the only thing you can do at your age is to just start stretching and maybe exercise.

 

[dex_zed]

im 170 at 14 but my dad is short. i want to be atleast 180 can someone actually give me guides

start CJC with DAC no dac is cope js max out ur potential height before its over niggas think they'll grow pretty tall after 16 and shit like that so js max it out before that

 

[Cherkez]

Swimming but it might be cope, my mom was 5ft 2 but I came out tall as hell, might be different though because my ethnicity are known for being really tall

 

[helpmexxx3]

start CJC with DAC no dac is cope js max out ur potential height before its over niggas think they'll grow pretty tall after 16 and shit like that so js max it out before that

dont think i can get my hands on peptides since its restricted in my country (turkey)

 

[dex_zed]

dont think i can get my hands on peptides since its restricted in my country (turkey)

well you got ur green card to surgeries anyways gl

 

[eyenerf]

Swimming but it might be cope, my mom was 5ft 2 but I came out tall as hell, might be different though because my ethnicity are known for being really tall

isnt swimming theory just based on the top swimmers having a good wingspan
ofcourse they would have a good wingspan jflf

 

[Cherkez]

isnt swimming theory just based on the top swimmers having a good wingspan
ofcourse they would have a good wingspan jflf

idk that's why I said it's cope, I swam and I came out tall with a wide frame, then again my family tree was full of tall with a wide frame

 

[eyenerf]

idk that's why I said it's cope, I swam and I came out tall with a wide frame, then again my family tree was full of tall with a wide frame

some copes are fine since the short kings need lifefuel i guess

 

[Cherkez]

some copes are fine since the short kings need lifefuel i guess

I tbh don't think height matters, then again i'm tall. 170 at 14 is ok though, your pretty much average for the world. Just make sure you go for girls a few inches shorter than you to root out the tall people

 

[helpmexxx3]

im just gonna pray and sleep early

 

[Sea.Bass]

im 170 at 14 but my dad is short. i want to be atleast 180 can someone actually give me guides

Take aromatase inhibitors, hgh, and sleep 9+ hours everyday.
Taking aromatase inhibitors allowed increased height gain by delaying the fusion of growth plates by around 2 inches -> https://pmc.ncbi.nlm.nih.gov/articles/PMC2266949/

Hgh (Since you cant take peptides, maybe sprint? at least its something)

Sleep (Obviously, this is the largest release of hgh)