
torres4no1
Iron
- Joined
- Jan 16, 2025
- Posts
- 76
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recommend me stuff


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Looks like normal acne,fix ur diet and do skincare
u probably already know what to do but u dont take action
everything I find at home and is ediblewhats your diet?
Just a standard skincare routine salicylic acid, benzoyl peroxide, exfoliating. If you wanna get model tier skin start injecting peptides like GHK-CUeverything I find at home and is edible
Those were my first 8 months at the gym, and all I did was eat everything I could.
Now that school is about to start i'm going to try to control my diet. also i drink Nesquik almost every day xd
Although my diet is mostly based on meat, rice, pasta, and water.
do u want any advice thou probably already know what to do but u dont take action
yeado u want any advice tho
Heard it can cause heart problemsGHK-CU
Collagen supplements and tretinoinHeard it can cause heart problems
Also i dont think you need GHK for model skin
try to stick to a normal diet and get rid of unnecessary sugar etc.everything I find at home and is edible
Those were my first 8 months at the gym, and all I did was eat everything I could.
Now that school is about to start i'm going to try to control my diet. also i drink Nesquik almost every day xd
Although my diet is mostly based on meat, rice, pasta, and water.
microneedling + basic skin care + tretinoin + azelaic acid + matrixyl + HA + red light therapy (sun) + IPL + no sugar + BB cream + CC cream + etc……
Raw milk might not do much assuming he’s 18+ he’s off better doing test for bone masstry to stick to a normal diet and get rid of unnecessary sugar etc.
if you can buy some raw milk to increase bone mass it might even help you with the skin
oh mb didnt see his age. idk if taking test is good for u the bone mass is great but the hair etc. is bad ykRaw milk might not do much assuming he’s 18+ he’s off better doing test for bone mass
i’m 08assuming he’s 18+
its little bit late thoi’m 08![]()
Whats this
and this
@DR. NICKGA We found a raw dogtry to stick to a normal diet and get rid of unnecessary sugar etc.
if you can buy some raw milk to increase bone mass it might even help you with the skin
Thats actually good for puberty imo fix other problems first
how much per daydrink kefir its good for skin and your bone mass