Need some advice on how to stick to a diet without the use of exogenous stuff, and also if I have good potential

[Facially]

Stuck at 113kg body weight since two months ago and I can’t really hop on a diet since it makes my brain fog way too much, I have exams coming up and my great friend was murdered a couple weeks ago so it’s been hard to keep up with my diet.
Any ideas on how to help?
Also I would like to know if I have potential.

 

[JimmyB196]

Put down the fork.

 

[Facially]

Put down the fork.

It’s been pretty hard to, because of how lethargic I’ve been feeling the past couple of weeks being on a diet. With exams and grief over my friends death it’s been hard to but I’ll try

 

[avgsub5human]

my great frend was murdered a couple weeks ago

sorry for your loss brother, hang in there.

Do a healthy cut if you get alot of brainfog, I feel like it might be nocebo effect though but since you weight 113kg it will be very easy for you to lose weight, unless youre tall as fuck (6'2+). If youre not already working out you need to start, finish every session with some incline treadmill for even just 10 mins will be enough and track your intake. You will be suprised how easy it is at first even just a little bit under maintenance will go a long way

 

[Facially]

sorry for your loss brother, hang in there.

Do a healthy cut if you get alot of brainfog, I feel like it might be nocebo effect though but since you weight 113kg it will be very easy for you to lose weight, unless youre tall as fuck (6'2+). If youre not already working out you need to start, finish every session with some incline treadmill for even just 10 mins will be enough and track your intake. You will be suprised how easy it is at first even just a little bit under maintenance will go a long way

yeah I’ve been going to the gym for like 2 years and I’m 195cm

 

[avgsub5human]

yeah I’ve been going to the gym for like 2 years and I’m 195cm

holy mirin height

then implement some incline treadmill at the end of ur sesh if u dont already do it, maybe some gum and water aswell to nuke that appetite