need some advices how i can get rid of my anterior pelvic tilt

Cultus

Cultus

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i got like the worst posture ever it makes me really short my friends even told me that :hnghn:
give me some advices and how many cm would it give me in height :feelswhy:
 
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The height u get is different for everyone but do glute birdges for pelvis tilt
 
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Cultus said:
i got like the worst posture ever it makes me really short my friends even told me that :hnghn:
give me some advices and how many cm would it give me in height :feelswhy:
Click to expand...
looksmax.org/threads/best-way-to-fix-anterior-pelvic-tilt.2033290/

rep me(thumbs up here and on my thread)+mark as solution(tick on the right)
 
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