lolebe
Iron
- Joined
- Dec 14, 2025
- Posts
- 10
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180cm. i workout 3-4 times a week + cardio(football/soccer) 3 times a week. Around 12-15% bodyfat. Tried leanbulking in the past but didn’t out on much. I do eat pretty Healthy still but feel free to give me any tips for Diet or muscle groups to work on? I don’t usually train Legs and therefore dont include a picture of them. They Are pretty skinny but i plan on working on them too. So feel free to drop any Leg day workout
my back picture is a bit blurry but the only i have
This was me 11 months ago. Was flexing a bit but not much.
