Need tips (6'6 and skinny fat)

[VincePeace]

Hi guys, so yeah I'm 26 and I'm 6'6, I'm French so excuse my bad English
I have a top looksmax plan, where I'd like some advice is on the physical aspect, I weigh 97kg so I'm almost at BMI 25, and I want to be lean so should I go straight to the gym? And is there a truly optimal diet? Because I read everything and its opposite and it hurts my head. Thanks

 

[Montenigger]

I'm 6'6

nah u good

I'm French

rope

 

[VincePeace]

nah u good

rope

DAFUQQQQ ????!!!!!

 

[theheightmogger]

Hi guys, so yeah I'm 26 and I'm 6'6, I'm French so excuse my bad English
I have a top looksmax plan, where I'd like some advice is on the physical aspect, I weigh 97kg so I'm almost at BMI 25, and I want to be lean so should I go straight to the gym? And is there a truly optimal diet? Because I read everything and its opposite and it hurts my heaf

im the same height , 17 was also skinny fat a year ago i wouldnt recomend trying to loose the fat just do a crazy bulk with gym to fill out frame and then cut

 

[dirtydark]

Hi guys, so yeah I'm 26 and I'm 6'6, I'm French so excuse my bad English
I have a top looksmax plan, where I'd like some advice is on the physical aspect, I weigh 97kg so I'm almost at BMI 25, and I want to be lean so should I go straight to the gym? And is there a truly optimal diet? Because I read everything and its opposite and it hurts my head. Thanks

don't think about your weight too much, it's all about bodyfat %, eat high protein and eat on a small calorie deficient. You don't need to work out at all really

 

[VincePeace]

im the same height , 17 was also skinny fat a year ago i wouldnt recomend trying to loose the fat just do a crazy bulk with gym to fill out frame and then cut

Thanks, I was thinking of doing a 1-year lean bulk and then I'll see... no steroids

 

[VincePeace]

don't think about your weight too much, it's all about bodyfat %, eat high protein and eat on a small calorie deficient. You don't need to work out at all really

That's true too, thank you

 

[theheightmogger]

Thanks, I was thinking of doing a 1-year lean bulk and then I'll see... no steroids

bro lean bulking is bs and impracticle just eat everything and anyhting just make sure to hit youre macros while youre at it

 

[VincePeace]

bro lean bulking is bs and impracticle just eat everything and anyhting just make sure to hit youre macros while youre at it

Honestly, reading this just makes me want to skip the gym and count calories while continuing to do climbing, basketball, etc.

 

[llane9]

glp 1 and tren my nigga fastest way out of skinny fat hell

 

[theheightmogger]

Honestly, reading this just makes me want to skip the gym and count calories while continuing to do climbing, basketball, etc.

no you need gym your 26 to youve had enough time to fuck around plus youre getting old no longer cute to be a twink

 

[theheightmogger]

Honestly, reading this just makes me want to skip the gym and count calories while continuing to do climbing, basketball, etc.

and dont be scared of roids lol if your not a retard you can run a cycle without side affects

 

[toji.]

Hi guys, so yeah I'm 26 and I'm 6'6, I'm French so excuse my bad English
I have a top looksmax plan, where I'd like some advice is on the physical aspect, I weigh 97kg so I'm almost at BMI 25, and I want to be lean so should I go straight to the gym? And is there a truly optimal diet? Because I read everything and its opposite and it hurts my head. Thanks

va te faire foutre

 

[VincePeace]

va te faire foutre

Mange ton caca

 

[dirtydark]

Honestly, reading this just makes me want to skip the gym and count calories while continuing to do climbing, basketball, etc.

no need for gym at all bruh don't listen to these people here, just focus on high protein + small calorie deficient, bouldering mogs

 

[toji.]

Hi guys, so yeah I'm 26 and I'm 6'6, I'm French so excuse my bad English
I have a top looksmax plan, where I'd like some advice is on the physical aspect, I weigh 97kg so I'm almost at BMI 25, and I want to be lean so should I go straight to the gym? And is there a truly optimal diet? Because I read everything and its opposite and it hurts my head. Thanks

Mange seulement 500 calories par jour pendant deux mois et tu seras prêt. Pourquoi es-tu si grand ? D’où tu viens ?
T’es de Paris ?

 

[VincePeace]

no need for gym at all bruh don't listen to these people here, just focus on high protein + small calorie deficient, bouldering mogs

Otherwise I had thought of doing a clean diet based on lean protein, complex carbs vegetables and company + a full body program 3x a week and sport on the side
But here on the looksmax it likes to complicate things, especially at the diet level

 

[llane9]

no need for gym at all bruh don't listen to these people here, just focus on high protein + small calorie deficient, bouldering mogs

just be a twink at 26 theory, like that has any smv at his age.

 

[VincePeace]

Mange seulement 500 calories par jour pendant deux mois et tu seras prêt. Pourquoi es-tu si grand ? D’où tu viens ?
T’es de Paris ?

500 calories mais quoi ?! C'est trop hard ça non ? Mais ouais je suis très grand, je sais pas quoi faire. Ouais je suis de Paris ouais

 

[dirtydark]

just be a twink at 26 theory, like that has any smv at his age.

why would he be a twink lol? he never once mentioned his body frame or ratios, all he wants is to become lean, you don't need to roid to lean lol + he does bouldering and basketball

 

[VincePeace]

why would he be a twink lol? he never once mentioned his body frame or ratios, all he wants is to become lean, you don't need to roid to lean lol + he does bouldering and basketball

Yeah, being lean is my priority. Muscle is important, I know. But I prefer to start with the lean path

 

[llane9]

why would he be a twink lol? he never once mentioned his body frame or ratios, all he wants is to become lean, you don't need to roid to lean lol + he does bouldering and basketball

maybe cus he's fucking 6'6, if you think you wont look like a twink lanklet lean at 6'6 with no muscle i don't know what to tell you. and yeah bro, bouldering and basketball are just so great for hypertrophy!

 

[toji.]

500 calories mais quoi ?! C'est trop hard ça non ? Mais ouais je suis très grand, je sais pas quoi faire. Ouais je suis de Paris ouais

Je fais 183 cm et avec 500 calories par jour j’ai perdu 20 kilos en 2 mois. Peut-être que tu devrais plutôt essayer 1000 calories.
Trop cool, mec, j’habite pas loin de Limeil-Brévannes.

 

[dirtydark]

maybe cus he's fucking 6'6, if you think you wont look like a twink lanklet lean at 6'6 with no muscle i don't know what to tell you. and yeah bro, bouldering and basketball are just so great for hypertrophy!

dawg he is overweight and also somehow skinnyfat, he obviously already has good muscle, he just needs to cut fat

 

[llane9]

dawg he is overweight and also somehow skinnyfat, he obviously already has good muscle, he just needs to cut fat

he's probably more fat than he actually thinks he is, barely anyone on this forum has a good concept of body fat and always under reports how fat they actually are. what reason would there be for him not to gym whilst leaning out, i'm sure he'd be able to recomp even without anabolics.

 

[Iplamephiltrum]

6'6 tu peux supprimer ton compte là frérot

 

[VincePeace]

I don't know if I'll get an answer, in my opinion it's up to me to test the methods, because I know that someone here soon will recommend the vegan diet or the raw meat diet, and tell me that fruit is bad for my health, and then I'll tear my hair out and buy minoxidil. In short, I'm thinking of going on a lean bulk diet

 

[mogtivism]

Hi guys, so yeah I'm 26 and I'm 6'6, I'm French so excuse my bad English
I have a top looksmax plan, where I'd like some advice is on the physical aspect, I weigh 97kg so I'm almost at BMI 25, and I want to be lean so should I go straight to the gym? And is there a truly optimal diet? Because I read everything and its opposite and it hurts my head. Thanks

im the same height , 17 was also skinny fat a year ago i wouldnt recomend trying to loose the fat just do a crazy bulk with gym to fill out frame and then cut

Then you weren’t skinnyfat, just skinny without abs JFL.

If you’re truely skinnyfat(have a gut and small arms but look normal in a shirt), you have a high bodyfat and should cut till you have a flat stomach, if you don’t, you risk bulking with poor insulin sensitivity and gaining mostly fat.

If you have no gut, just a flat stomach, yeah you can bulk. Thats not skinnyfat, just skinny without abs.

 

[VincePeace]

6'6 tu peux supprimer ton compte là frérot

Mais pourquoi ??? À chaque fois on me sort ça c'est bizarre ...

 

[NerverBegan]

nigga lives in france,just be a thugmaxxed algerian or die

 

[dirtydark]

he's probably more fat than he actually thinks he is, barely anyone on this forum has a good concept of body fat and always under reports how fat they actually are. what reason would there be for him not to gym whilst leaning out, i'm sure he'd be able to recomp even without anabolics.

there isn't a problem with the gym, just serves close to no purpose if he just wants to lean out. If he wants to he can, it just won't make a difference on his physique

 

[llane9]

there isn't a problem with the gym, just serves close to no purpose if he just wants to lean out. If he wants to he can, it just won't make a difference on his physique

what the fuck is this nonesense you're even spewing, working out won't make a difference on his physique ? once again if he actually wants to improve his body and not look like an auschwitzmaxed lanklet then he should gym alongside his weight loss.

 

[dirtydark]

what the fuck is this nonesense you're even spewing, working out won't make a difference on his physique ? once again if he actually wants to improve his body and not look like an auschwitzmaxed lanklet then he should gym alongside his weight loss.

if he is on a cut, gym won't give him any muscle lol, it can help him maintain some but it'd be the same effect of just have a minor deficit, if he is on a bulk then yes he should do weight lifting

 

[VincePeace]

That's why I think I'll go to the gym, PPL 5 days and then with my size honestly I'll stay slim no matter what

 

[llane9]

if he is on a cut, gym won't give him any muscle lol, it can help him maintain some but it'd be the same effect of just have a minor deficit, if he is on a bulk then yes he should do weight lifting

with as much body fat as he has and assuming he's untrained he will 100% recomp, he can also roid if he really wants a DRAMATIC change.

 

[VincePeace]

with as much body fat as he has and assuming he's untrained he will 100% recomp, he can also roid if he really wants a DRAMATIC change.

I think you're right, I need muscle mass, keeping in mind that the ultimate goal is to be lean. I think the gym is an essential step for me.

 

[Iplamephiltrum]

Mais pourquoi ??? À chaque fois on me sort ça c'est bizarre ...

parce que vu ta taille t'auras une bonne vie dans tout les cas, mais en vrai essaye de softmax un peu

 

[VincePeace]

parce que vu ta taille t'auras une bonne vie dans tout les cas, mais en vrai essaye de softmax un peu

Après si j'ai fais ce post c'est surtout pour la diète, car ici ça dit que manger carnivore c'est optimale, enfin je suis un peu perdu

 

[VincePeace]

I'd like to know if it's really a good idea to go on a carnivore diet. My sports coach recommends: Complex carbohydrates, avocado fat, olive oil, almonds, lean protein (no red meat), veggies, fruits and lots of protein. What do you think?

 

[VirginByChoice1]

im the same height , 17 was also skinny fat a year ago i wouldnt recomend trying to loose the fat just do a crazy bulk with gym to fill out frame and then cut

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