need tips/advice (15M, 170, 5’9)

[puffinloverr]

ive been working out for a year but i genuinely look like i havent touched a weight in my life, also i need a solid hair/face routine cuz im constantly breaking out. maybe some diet advice as well? the main thing is the face tho.

 

[zenserenity]

ive been working out for a year but i genuinely look like i havent touched a weight in my life, also i need a solid hair/face routine cuz im constantly breaking out. maybe some diet advice as well? the main thing is the face tho.

Cayden is that you?

 

[kdz777]

u look feminine asf also u litr have tits bro. why u won't go to a doctor to change ts bro

 

[dragomog]

crazy ass build

 

[puffinloverr]

Cayden is that you?

?

 

[puffinloverr]

crazy ass build

tips? idk what to do

 

[puffinloverr]

u look feminine asf also u litr have tits bro. why u won't go to a doctor to change ts bro

what should i do?

 

[kdz777]

what should i do?

surgery for gyno.

 

[puffinloverr]

surgery for gyno.

rn? or do i gotta wait til 18

 

[Sub3graper]

Lose fat and debloat it will do so much pls start with some easy things

 

[puffinloverr]

Lose fat and debloat it will do so much pls start with some easy things

ya i was 190 in november im at 170ish rn, what would u recommend to debloat?

 

[Sub3graper]

ya i was 190 in november im at 170ish rn, what would u recommend to debloat?

Quit junk food and salty food drink about 3L water and get some potassium

 

[foidslayer5000]

surgery for gyno.

it's not that bad he can just leanmaxx and it'll probably go away or severely reduce to a point where its not a problem with a t shirt on.