need tips/advice (15M, 170, 5’9)

[puffinloverr]

ive been working out for a year but i genuinely look like i havent touched a weight in my life, also i need a solid hair/face routine cuz im constantly breaking out. maybe some diet advice as well? the main thing is the face tho.

 

[zenserenity]

ive been working out for a year but i genuinely look like i havent touched a weight in my life, also i need a solid hair/face routine cuz im constantly breaking out. maybe some diet advice as well? the main thing is the face tho.

Cayden is that you?

 

[kdz777]

u look feminine asf also u litr have tits bro. why u won't go to a doctor to change ts bro

 

[dragomog]

crazy ass build

 

[puffinloverr]

Cayden is that you?

?

 

[puffinloverr]

crazy ass build

tips? idk what to do

 

[puffinloverr]

u look feminine asf also u litr have tits bro. why u won't go to a doctor to change ts bro

what should i do?

 

[kdz777]

what should i do?

surgery for gyno.

 

[puffinloverr]

surgery for gyno.

rn? or do i gotta wait til 18

 

[Sub3graper]

Lose fat and debloat it will do so much pls start with some easy things

 

[puffinloverr]

Lose fat and debloat it will do so much pls start with some easy things

ya i was 190 in november im at 170ish rn, what would u recommend to debloat?

 

[Sub3graper]

ya i was 190 in november im at 170ish rn, what would u recommend to debloat?

Quit junk food and salty food drink about 3L water and get some potassium

 

[foidslayer5000]

surgery for gyno.

it's not that bad he can just leanmaxx and it'll probably go away or severely reduce to a point where its not a problem with a t shirt on.

 

[TrueTyrone67]

So

ive been working out for a year but i genuinely look like i havent touched a weight in my life, also i need a solid hair/face routine cuz im constantly breaking out. maybe some diet advice as well? the main thing is the face tho.

Decent Face base,stop gooning and hit cardio ,stop eating all that fucking bullshit American food and drink 3 Lt a day minimum,don’t worry about skin breaking out here and there ,it’s inevitable.

 

[got1s]

Cardio bro, try to walk 10k steps a day, it's good for losing fat