need tips/ help to ascend

[ltn_max]

i'm 18 6'1 what should i do to ascend more i feel like im decending

 

[Yanis feroukhi]

grow ur hair out n mew

 

[chrsmg]

i'm 18 6'1 what should i do to ascend more i feel like im decending

View attachment 4724655View attachment 4724656

What bf% are you?