Need tips to ascend(16)

Thomassub5

Thomassub5

Iron
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Just woke up, i’m using cerave cleanser and hydration every night and just cleanse with water in the morning and use cerave hydration cream. What can i do to go further?

Newly 16
185cm
93kg
 

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U have good bonemass and ur tall
Anything else is surgery but u dont need it since ur HMTN
 

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