need to gain muscle any tips?

[energydrinker]

need cheat meals etc, my apetite sucks, im stuck at 61 kg 178cm i cant gain weight.
need some tips how to get shredded fast please thanks

 

[vision_n]

Eat 4-5 times a day, more carbs
eat healthy and not junk food

 

[rotation]

need cheat meals etc, my apetite sucks, im stuck at 61 kg 178cm i cant gain weight.
need some tips how to get shredded fast please thanks

you just said you cant gain weight,

then proceeded to ask how to get shredded

decide on one nigga

 

[energydrinker]

bruh im saying its hard for me to gain weight

 

[Deleted member 175542]

you just said you cant gain weight,

then proceeded to ask how to get shredded

decide on one nigga

he can't gain muscles & his abs aren't visible

 

[energydrinker]

he can't gain muscles & his abs aren't visible

 

[mewjelqer69]

just mew and jelq and u will be good