need to gain muscle any tips?

energydrinker

energydrinker

Iron
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need cheat meals etc, my apetite sucks, im stuck at 61 kg 178cm i cant gain weight.
need some tips how to get shredded fast please thanks
 
Eat 4-5 times a day, more carbs
eat healthy and not junk food
 
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need cheat meals etc, my apetite sucks, im stuck at 61 kg 178cm i cant gain weight.
need some tips how to get shredded fast please thanks
you just said you cant gain weight,

then proceeded to ask how to get shredded

decide on one nigga
 
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Reactions: vision_n

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