NEED TO LEANMAXX ASAP SEND ALL TIPS

[Deleted member 52452]

please saars and bhais, send tips and help, or its JOVAAAAAAHHHH!

 

[king_of_recession]

I really don’t recommend fast weight loss after I saw what it does to ur face much better to lose slow no need to rush

0.5-1% bf loss a week is optimal, right?

 

[Deleted member 52452]

0.5-1% bf loss a week is optimal, right?

is 1.25% weekly possible ?

 

[Deleted member 52452]

bumo

 

[highinhibcel]

tbh @ConfusedBolivian @dragomaxxer

Starve yourself

 

[Deleted member 52452]

Starve yourself

could this work? doesn't it cause damage to bones and organs?

 

[highinhibcel]

could this work? doesn't it cause damage to bones and organs?

Maybe not literally starve yourself but if you want to get lean fast just eat like 1000 calories per day

 

[Deleted member 21182]

0.5-1% bf loss a week is optimal, right?

Yeah like 1kg or 2 a week is ideal

Not crazy niggas who lose 15 kg in a month or some shit it’s definitely gonna lead to lose skin

 

[Deleted member 52452]

Maybe not literally starve yourself but if you want to get lean fast just eat like 1000 calories per day

wont it get stored as fat, because your body thinks you are going to die?

 

[Deleted member 52452]

Yeah like 1kg or 2 a week is ideal

Not crazy niggas who lose 15 kg in a month or some shit it’s definitely gonna lead to lose skin

so is 8kg a month ok?

 

[5.5psl]

is it possible to lose 15% in 3 months?

Yeh 1%bf every week is doable unless you are below 12-13% bf
So 3 months =12 weeks
12% is possible

 

[Deleted member 52452]

Yeah like 1kg or 2 a week is ideal

Not crazy niggas who lose 15 kg in a month or some shit it’s definitely gonna lead to lose skin

and what is the damage to body from weight loss

 

[Deleted member 52452]

Yeh 1%bf every week is doable unless you are below 12-13% bf
So 3 months =12 weeks
12% is possible

at what point is it too much? 1.2%, 1.5%, when?

 

[highinhibcel]

wont it get stored as fat, because your body thinks you are going to die?

No, your body cant store fat if it has to burn it for energy that you arent getting in with food.

 

[strawberrymushroom]

tbh @ConfusedBolivian @dragomaxxer

Let me kidnap and rape u I’ll get u lean

 

[Deleted member 52452]

No, your body cant store fat if it has to burn it for energy that you arent getting in with food.

wont i be giga tired, do i just force myself to move?

 

[Deleted member 21182]

so is 8kg a month ok?

Yeah that’s better idk how it worked I saw that video from the doctor and it made me notice all the ppl I see who lose weight to fast end up aging themselves like 5 years due to lose skin

ThTs why I’m taking my time now I don’t want the nasal labial folds it’s brutal

 

[Deleted member 52452]

Yeah that’s better idk how it worked I saw that video from the doctor and it made me notice all the ppl I see who lose weight to fast end up aging themselves like 5 years due to lose skin

ThTs why I’m taking my time now I don’t want the nasal labial folds it’s brutal

is there a video i can watch to know limits? i think 6kg-7kg a month would be great

 

[5.5psl]

at what point is it too much? 1.2%, 1.5%, when?

1% is max
You can't lose 100% in 1 week lmao
And if more than 1 per week is possible you'll end up fucking your metabolism and lose a ton of muscle

 

[Deleted member 60080]

1% is max
You can't lose 100% in 1 week lmao
And if more than 1 per week is possible you'll end up fucking your metabolism and lose a ton of muscle

Does caloric deficit make you really hungry if you only go a little below maintenance ?

 

[Deleted member 52452]

1% is max
You can't lose 100% in 1 week lmao
And if more than 1 per week is possible you'll end up fucking your metabolism and lose a ton of muscle

idc bout muscle, can i just keep up metabolism?

 

[5.5psl]

Does caloric deficit make you really hungry if you only go a little below maintenance ?

No uptill 500 calories deficit is possible without having hunger cravings below that you'll start having hunger cravings but fight through them leanmaxxing is tough but worth it

idc bout muscle, can i just keep up metabolism?

You'll look gaunt and horrible not an aesthetic look
If you still want then blast DNP increases metabolism by 30% and clenbuterol by 10-15%

 

[Deleted member 52452]

No uptill 500 calories deficit is possible without having hunger cravings below that you'll start having hunger cravings but fight through them leanmaxxing is tough but worth it

You'll look gaunt and horrible not an aesthetic look
If you still want then blast DNP increases metabolism by 30% and clenbuterol by 10-15%

i dont have time tho, need to be lean by july

 

[Deleted member 60080]

No uptill 500 calories deficit is possible without having hunger cravings below that you'll start having hunger cravings but fight through them leanmaxxing is tough but worth it

You'll look gaunt and horrible not an aesthetic look
If you still want then blast DNP increases metabolism by 30% and clenbuterol by 10-15%

Aight thanks for the tip

Imma eat less, hopefully it won’t exhaust me too much

 

[Deleted member 52452]

No uptill 500 calories deficit is possible without having hunger cravings below that you'll start having hunger cravings but fight through them leanmaxxing is tough but worth it

You'll look gaunt and horrible not an aesthetic look
If you still want then blast DNP increases metabolism by 30% and clenbuterol by 10-15%

or should i keep gymmaxxing at current bf%
or can i gain muscle and lose fat simultaneously?

 

[Deleted member 60080]

i dont have time tho, need to be lean by july

Why July ?

 

[sub5outsider]

if you wanna do it and no fucked your self eat a lot of high quality protein and thats all only meat you will have quality protein plus low calories

 

[Deleted member 52452]

Why July ?

its very conplicated i will tell the tale in like 7 mins

 

[Deleted member 52452]

if you wanna do it and no fucked your self eat a lot of high quality protein and thats all only meat you will have quality protein plus low calories

could i lose fat and gain muscle by only eating meat, are carbs even nesecsray?

 

[Deleted member 60080]

could i lose fat and gain muscle by only eating meat, are carbs even nesecsray?

Check carnivore diet online, some say it’s goated

 

[Rigged]

5kg tren ed

 

[Deleted member 52452]

Check carnivore diet online, some say it’s goated

@Rawprimalooks thoughts on carnivore diet?

 

[Deleted member 52452]

Why July ?

time constraints. this summer all foids my age will have their bodycount go up like crazy. if im not leanmaxxed, no pussy for me. also cant do shit next summer i will be in the special forces by then

 

[Deleted member 60080]

time constraints. this summer all foids my age will have their bodycount go up like crazy. if im not leanmaxxed, no pussy for me. also cant do shit next summer i will be in the special forces by then

How old r u ?

 

[Deleted member 52452]

How old r u ?

17, 18 by summer

 

[Deleted member 60080]

17, 18 by summer

Makes sense that you want to be at your prime then gl for leanmaxxing boyo

 

[Deleted member 52452]

Makes sense that you want to be at your prime then gl for leanmaxxing boyo

it might be too late, AHAHAHAHAHAHAHAHAAAA

 

[Deleted member 43029]

And eat lots of protein to avoid muscle losa

Just cut calories then, do stair master, water and low cal meals

 

[sub5outsider]

could i lose fat and gain muscle by only eating meat, are carbs even nesecsray?

depends on your starting point body composition no carbs is the best way to lose weight

 

[Deleted member 60080]

it might be too late, AHAHAHAHAHAHAHAHAAAA

No dont say that you’re only 17. If it were over past 17 I’d rope

 

[autistic_tendencies]

depends on your starting point body composition no carbs is the best way to lose weight

Low carbs is better

 

[Deleted member 52452]

No dont say that you’re only 17. If it were over past 17 I’d rope

nigga thats the point. im already 17, and high bf. its very bad

 

[Deleted member 52452]

Low carbs is better

why low carbs, why not remove completely

 

[Deleted member 60080]

nigga thats the point. im already 17, and high bf. its very bad

You got time to ascend blud

 

[autistic_tendencies]

why low carbs, why not remove completely

You need fiber and it keeps your energy levels up

 

[Deleted member 52452]

You got time to ascend blud

 

[Deleted member 52452]

You need fiber and it keeps your energy levels up

im not worried about energy, i am very worried about fiber tho, no fiber is basically suicide, what if i ate veggies with high fiber?

 

[Deleted member 60080]

Fr bro you think niggas find looksmaxxing at 13 ? Sadly we were not blessed with chad genetics but you can still slay young stacies in your ealy 20s

 

[autistic_tendencies]

im not worried about energy, i am very worried about fiber tho, no fiber is basically suicide, what if i ate veggies with high fiber?

just eat high fiber foods
I notice psyllium husk works pretty good too

 

[Deleted member 52452]

Fr bro you think niggas find looksmaxxing at 13 ? Sadly we were not blessed with chad genetics but you can still slay young stacies in your ealy 20s