Need to learn how to BS

[Erictrynnamax]

Hello i am 14 years old 175 cm and 54 kg and still chooped as shit. I got recomended to start BS and i would like to know how to do it safely (not afraid to fell pain but dont want brain damage and asymetry) so if anyone know how to do it good or if an tutorial exists somewhere pls let me know. Im open for any tips also

 

[Peez]

Ist not working bruv. Only Scartissue and Inflamation. AGAIN, DO WHAT WE TOLD YOU DAYS AGO. COME BACK AFTER THAT.

 

[Exra]

Hello i am 14 years old 175 cm and 54 kg and still chooped as shit. I got recomended to start BS and i would like to know how to do it safely (not afraid to fell pain but dont want brain damage and asymetry) so if anyone know how to do it good or if an tutorial exists somewhere pls let me know. Im open for any tips also

do it laying down and with a hammer or smth cold. also bonesmash equally

 

[Erictrynnamax]

Ist not working bruv. Only Scartissue and Inflamation. AGAIN, DO WHAT WE TOLD YOU DAYS AGO. COME BACK AFTER THAT.

Yes i have started skin care i eat healthy and do lots of cardio i also signed up for gym but i also got tips to BS for jawline and stuff but thanks for leting me know that it dosnt work

 

[Aqkrii]

Hello i am 14 years old 175 cm and 54 kg and still chooped as shit. I got recomended to start BS and i would like to know how to do it safely (not afraid to fell pain but dont want brain damage and asymetry) so if anyone know how to do it good or if an tutorial exists somewhere pls let me know. Im open for any tips also

Use a hammer, and make sure to use an equal amt of force and amt of hits

 

[dancingabss]

It doesnt work and its over

 

[infra.nizar]

Hello i am 14 years old 175 cm and 54 kg and still chooped as shit. I got recomended to start BS and i would like to know how to do it safely (not afraid to fell pain but dont want brain damage and asymetry) so if anyone know how to do it good or if an tutorial exists somewhere pls let me know. Im open for any tips also

I feel HTN loading by 17
it's just my 6th sense

 

[Erictrynnamax]

It doesnt work and its over

Danm already over? At 14

 

[Erictrynnamax]

I feel HTN loading by 17
it's just my 6th sense

I wish

 

[dancingabss]

Danm already over? At 14

Yea, you look like lesbian no hate