Need to lose fat, how do i do it WITHOUT affecting puberty?(leanteens gtfih)

[rosaparksIooksmin]

I let myself go a little bit… im probably like 17 bf right now honestly never really been lean lowest bf ive been at prob 13 or 14. At 15 your supposed to be surplusing but i dont think i should but i dont think i should deficit either. Is a 200-300 cal deficit alright?

 

[mortis]

I wouldn't worry about bf at 15 if you are not obese, because you wanna max out the genetic potential ( bone and height growth) with good nutritions. so later you wouldn't feel bad thinking about not eating enough (now I do regret my past not eating enough).