Need to lose few kgs to be in my weight class for jiu jitsu

[edgewalker2181]

I’m 65 kg rn I need to be 60. Hopping of creatine will result me to lose 2-3 kg and the rest will be fat and more water. It won’t hurt me or stunt my growth right? I’m not gonna do this more than 15 days, i will fast for a day or two and then eat low calories and then after im 60 kg I will maintain

 

[hybobu]

why or how would not taking creatine and fasting for 2 days stunt your growth

 

[edgewalker2181]

why or how would not taking creatine and fasting for 2 days stunt your growth

So fasting for 2 days and being in a calorie deficit for 10-15 days won’t stunt my growth at 15 right,

 

[hybobu]

So fasting for 2 days and being in a calorie deficit for 10-15 days won’t stunt my growth at 15 right,

no

 

[matt142]

I’m 65 kg rn I need to be 60. Hopping of creatine will result me to lose 2-3 kg and the rest will be fat and more water. It won’t hurt me or stunt my growth right? I’m not gonna do this more than 15 days, i will fast for a day or two and then eat low calories and then after im 60 kg I will maintain

creatine? Stunt growth after 2 days?
Nigga you are officially retarded