Need to lose skinny fat from being lazy, how much should I jog per day?

[bradpittshairline]

gonna go for a run in 10 mins

 

[nanor]

run to a liposuction clinic

 

[ElBastardo]

do you got an apple watch, fitbit or other fitness tracker? That would help you keep track of your calories burned via your heart rate. That way you can have a better estimate of how much jogging you need to do to lose X number of calories a day.

 

[bradpittshairline]

run to a liposuction clinic

im underweight

 

[schizo echochamber]

Jump rope.

 

[bradpittshairline]

do you got an apple watch, fitbit or other fitness tracker? That would help you keep track of your calories burned via your heart rate. That way you can have a better estimate of how much jogging you need to do to lose X number of calories a day.

i have apple watch, but i think I'm on maintenance calories already its just that I'm walking 0 steps everyday and I'm underweight

 

[bradpittshairline]

Jump rope.

ropemaxxing legit???

 

[ElBastardo]

go to the workout and put in "Jog" for the mode and it will tell you how many calories you burned during jog.

 

[bradpittshairline]

go to the workout and put in "Jog" for the mode and it will tell you how many calories you burned during jog.

Thanks dawg, btw do you think I need to be in deficit or just do cardio? Im 6ft 150lb and have what seems to be viseral fat

 

[schizo echochamber]

ropemaxxing legit???

Yes, instead of hanging yourself use it to jump rope, you can do it anywhere and it’s better than just running, also more fun once you add variations.

 

[ElBastardo]

Thanks dawg, btw do you think I need to be in deficit or just do cardio? Im 6ft 150lb and have what seems to be viseral fat

If you have viceral fat maintenance is not going to fly, you need to be in deficit.

 

[bradpittshairline]

If you have viceral fat maintenance is not going to fly, you need to be in deficit.

im gonna try working out for 15 days and check back. I was eating more calories and mostly pizza before summer break and just walking from dorm to class and had flat belly, now I'm eating less and got belly fat from staying inside