Need to lose weight fast.

[Deleted member 23895]

I’ve gained like 10 pounds or something, and I hate how I look. It makes me look buff in an unnatural way, and i need to lose some facial (chin) fat. It isn’t very noticeable unless I move my head downwards completely, and my jawline just vanishes completely when I do so.

My goal is to lose at least 20 pounds, so how should I go about doing so? What foods should I eat? What workouts should I do? Should I just jog laps around my neighborhood or do some workouts at home?

Help me bros

 

[Deleted member 22930]

dnr