Need to work on my forearms

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

They are much smaller compared to the rest of my entire physique and they're one of the main reasons that I rarely wear short sleeve shirts

What Excersizes work well for forearm size.

Rest of upper body compared to my forearms, you can see the bone in my forearms it looks like the tung tung tung bat

 

[GoyLite]

mirin frame bhai

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

mirin frame bhai

Thank you

 

[avgsub5human]

holy mirin frame, do the sam sulek shit wrist curls and extensions

 

[youriblamegenetics]

wow your frame looks pretty fucking good

 

[bratex2213]

They are much smaller compared to the rest of my entire physique and they're one of the main reasons that I rarely wear short sleeve shirts

What Excersizes work well for forearm size.
View attachment 4897911
Rest of upper body compared to my forearms, you can see the bone in my forearms it looks like the tung tung tung bat

you are still small overall for forearms do a lot of pull-ups mine are growing that way and had same issue get on a bulk then ct but good shit at least ur trying

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

holy mirin frame, do the sam sulek shit wrist curls and extensions

I'll try them, I need to get a gym membership again so I'll try them out when I start

 

[avgsub5human]

I'll try them, I need to get a gym membership again so I'll try them out when I start

u rly just need dumbells but u can do them on cable aswell goodluck bhai

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

wow your frame looks pretty fucking good

Thanks bro

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

you are still small overall for forearms do a lot of pull-ups mine are growing that way and had same issue get on a bulk then ct but good shit at least ur trying

I'll try pull ups, but will chin ups work as well as pull ups as I can do many more of them.
I'm also bulking as well because i need to gain some mass

 

[1966Ford]

Mirin frame

 

[bratex2213]

I'll try pull ups, but will chin ups work as well as pull ups as I can do many more of them.
I'm also bulking as well because i need to gain some mass

yuh it works for sure, do deadlifts also anything that involves holding heavy bars, don't do regular curls do hammer curls normally ur forearms should grow

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

Mirin frame

Thanks bro

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

yuh it works for sure, do deadlifts also anything that involves holding heavy bars, don't do regular curls do hammer curls normally ur forearms should grow

Alr I'll try them