needed for tips

[2ci]

hello. I am new to this looksmaxxing thing so if you do infact see me post a lot it's cuz I'm always asking for tips

so I almost never exercise and I wanna start because getting out of breath from climbing up the stairs is genuine hell

I'm 13, 172 cm (5'8 I think) 53 kg (116.8 pounds)

can someone please help me out?
anything helps thank you, goodbye

 

[NameLessMan]

If you have access to a gym, the sticky thread in Looksmaxxing —>Health and Fitness by CombattingNorwood is a great place to start for building muscle (Gym Mega Thread). Go into a slight calorie surplus. Anything more than 300 extra calories is just going to make you fat. Prioritize eating carbs before and after the gym (50-75g carbs before AND after). Try to spread out protein consumption throughout the day (30g+ increments).

 

[2ci]

If you have access to a gym, the sticky thread in Looksmaxxing —>Health and Fitness by CombattingNorwood is a great place to start for building muscle (Gym Mega Thread). Go into a slight calorie surplus. Anything more than 300 extra calories is just going to make you fat. Prioritize eating carbs before and after the gym (50-75g carbs before AND after). Try to spread out protein consumption throughout the day (30g+ increments).

thank you!