never been in a gym

[chudcel64]

working out in house, is gym better tho? theres not a single one in my area

 

[valentine]

never exercise

 

[chudcel64]

never exercise

yeaa it hurts too much

 

[Montenigger]

working out in house, is gym better tho? theres not a single one in my area

same,i dont like gym because it hurts

 

[True truecel]

I don't like working out because it hurts

 

[Deleted member 144017]

me neither
havent been anywhere in the last 3 years tbh

 

[Deleted member 144017]

nothing happens anymore

 

[hax]

nothing happens anymore

 

[chudcel64]

nothing happens anymore

yeahh true

 

[valentine]

yeaa it hurts too much

holy cortisol spike

 

[AsymmetricalCel]

working out in house, is gym better tho? theres not a single one in my area

Depends on what equipment you have at home. You can build crazy physiques with calisthenics only but working with good gym quipment will just make the process more efficient/faster

 

[h0waryormn3]

working out in house, is gym better tho? theres not a single one in my area

theres no excuse to not have a good body, its free ascension. its better to be clapped and jacked then clapped and skinny or fat.

 

[chudcel64]

Depends on what equipment you have at home. You can build crazy physiques with calisthenics only but working with good gym quipment will just make the process more efficient/faster

just 2 10kg dumbells nothing else but yeah yurrr right

 

[chudcel64]

theres no excuse to not have a good body, its free ascension. its better to be clapped and jacked then clapped and skinny or fat.

but it hurts tho

 

[AsymmetricalCel]

just 2 10kg dumbells nothing else but yeah yurrr right

Works to a certain point, will have problems progressively overloading. Either get in a gym, get more equipement or focus on calisthenics

 

[h0waryormn3]

but it hurts tho

ur form is wrong then, book a free trial w a local trainer and get him/her to fix

 

[chudcel64]

Works to a certain point, will have problems progressively overloading. Either get in a gym, get more equipement or focus on calisthenics

id try to focus on calisthenics then

 

[LiL 369]

working out in house, is gym better tho? theres not a single one in my area

For hypertrophy, the gym is 1000x better than calisthenics. You need external weight to really build muscle. Calisthenics can work at the start, but if you train at home, you’re basically training endurance more than hypertrophy after a certain point.

 

[chudcel64]

For hypertrophy, the gym is 1000x better than calisthenics. You need external weight to really build muscle. Calisthenics can work at the start, but if you train at home, you’re basically training endurance more than hypertrophy after a certain point.

how much does it affect aesthetics thoo? like how much do i lose out only doing the calisthenics

 

[LiL 369]

how much does it affect aesthetics thoo? like how much do i lose out only doing the calisthenics

Its kinda like this:

Gym: Constant hypertrophy gains every 3-6 months.

Calisthenics: Hypertrophy stagnates after 3-6 months, but still has gains in relative strength and endurance.

 

[chudcel64]

Its kinda like this:

Gym: Constant hypertrophy gains every 3-6 months.

Calisthenics: Hypertrophy stagnates after 3-6 months, but still has gains in relative strength and endurance.

damn i see then, thanks cuh