NEVER BULK AS A NATTY

[Tigermoggerlol]

HERES WHY U SHOULD NEVER EVER BULK AS A NATTY

Let’s say your a natty who goes on a bulk and u start eating more food then u burn. Since your natty and you have shit nutrient partitioning all that food is going to fat and water. Finally you hit the 4 month mark and your now 20% bf that does that mean? Your insulin sensitivity is out of whack and u can hardly build any muscle at all. Now 8 months peak bulk. You have now gained 35 pounds you feel jacked and felt like all the pounds were muscle till u go on a cut and lose your glycogen and realize you gained 2 pounds of muscle that whole time. But now you have 30 pounds of fat to lose so what’s going to happen? Those 2 pounds of muscle are going to vanish bc since your natty u lose muscle while cutting.

So after 1 year of all that bullshit u have now gained 0 muscle possibly 1 pound.

This is why you see natural bodybuilders with non elite genetics. Do there year long bulks and come out looking the same, why?

BC BULKING IS ONLY RESERVED FOR PPL ON GEAR WHO CAN ACC USE THE FOOD TO THERE ADVANTAGE BC THEY HAVE MORE ANDROGENS AND BETTER NP.

Now if your a begginer it’s the same but with a twist your “noobie gains” are gonna come with out bulking and bulking is acc gonna harm the noobie gains bc like I said earlier 20%bf fucks your insulin. So if your a begginer eat normally and lift.

Now if you want to continue lifting natty best thing u can do is maintain 12%bf (peak hormone production and insulin sensitivity) and optimize everything and you’ll pack on some decent size over a few years.

As for the genetic elites do wtv u want you’ll gain muscle regardless.

 

[Tigermoggerlol]

Bump

 

[xzx_]

you can also get fat cell hyperplasia

 

[HundredManSlayer]

you're talking about retarded dirty bulking. an actual controlled lean bulk with whole foods, the results are completely inverse and much better.

you can't make noticable gains as a natural without bulking, thats just how it is. everytime i've maintained i've stalled in both strength and size.

 

[hax]

i can't even bulk properly when i want to

 

[idkmanimao]

HERES WHY U SHOULD NEVER EVER BULK AS A NATTY

Let’s say your a natty who goes on a bulk and u start eating more food then u burn. Since your natty and you have shit nutrient partitioning all that food is going to fat and water. Finally you hit the 4 month mark and your now 20% bf that does that mean? Your insulin sensitivity is out of whack and u can hardly build any muscle at all. Now 8 months peak bulk. You have now gained 35 pounds you feel jacked and felt like all the pounds were muscle till u go on a cut and lose your glycogen and realize you gained 2 pounds of muscle that whole time. But now you have 30 pounds of fat to lose so what’s going to happen? Those 2 pounds of muscle are going to vanish bc since your natty u lose muscle while cutting.

So after 1 year of all that bullshit u have now gained 0 muscle possibly 1 pound.

This is why you see natural bodybuilders with non elite genetics. Do there year long bulks and come out looking the same, why?

BC BULKING IS ONLY RESERVED FOR PPL ON GEAR WHO CAN ACC USE THE FOOD TO THERE ADVANTAGE BC THEY HAVE MORE ANDROGENS AND BETTER NP.

Now if your a begginer it’s the same but with a twist your “noobie gains” are gonna come with out bulking and bulking is acc gonna harm the noobie gains bc like I said earlier 20%bf fucks your insulin. So if your a begginer eat normally and lift.

Now if you want to continue lifting natty best thing u can do is maintain 12%bf (peak hormone production and insulin sensitivity) and optimize everything and you’ll pack on some decent size over a few years.

As for the genetic elites do wtv u want you’ll gain muscle regardless.

BULK TO FAKE A ASCENTION! first get lean (and if you look good enough to blow up) then bulk up, get fat and ugly, then ascend and post/scam people jfl

 

[Copercel]

DNR. Never bulk even if you’re on roids

 

[AbuSdanteet]

i can't even bulk properly when i want to

Beef aside, that’s really odd. Usually short people put on muscles a lot better

 

[chadisbeingmade]

Bulk only if you are using gh

 

[hax]

Beef aside, that’s really odd. Usually short people put on muscles a lot better

All my friends tell me "oh bro just bulk", especially my 5'4 gymcel. I can literally eat everything I want and I won't gain any weight.

 

[AbuSdanteet]

All my friends tell me "oh bro just bulk", especially my 5'4 gymcel. I can literally eat everything I want and I won't gain any weight.

Yeah that’s weird. You’re below 5’9 so you should be able to bulk easily

 

[Wog]

clean food without counting calories, and diuretics

 

[hax]

Yeah that’s weird. You’re below 5’9 so you should be able to bulk easily

how mad can one be

you're kinda boosting my ego though, making it sound like 6 feet tall is insane or sum

 

[AbuSdanteet]

how mad can one be

you're kinda boosting my ego though, making it sound like 6 feet tall is insane or sum

But you’re not 6’0 tall

 

[lblamegenetics]

So what do i do? Im currently cutting after i cut down to my wanted weight do i just do nothing? Whay

 

[Tigermoggerlol]

you're talking about retarded dirty bulking. an actual controlled lean bulk with whole foods, the results are completely inverse and much better.

you can't make noticable gains as a natural without bulking, thats just how it is. everytime i've maintained i've stalled in both strength and size.

Yeah this goes towards the “controlled” bulk to and the size nattys gain on a “bulk” is all glycogen. I’m not saying u can’t gain any muscle naturally just not as much as ppl expect

 

[Tigermoggerlol]

BULK TO FAKE A ASCENTION! first get lean (and if you look good enough to blow up) then bulk up, get fat and ugly, then ascend and post/scam people jfl

Method lowkey

 

[Tigermoggerlol]

DNR. Never bulk even if you’re on roids

Nah bc with roids mf will eat at a calorie surplus and still stay lean

 

[Tigermoggerlol]

So what do i do? Im currently cutting after i cut down to my wanted weight do i just do nothing? Whay

Yeah just stay lean and maingain or hope on gear.

 

[idkmanimao]

Method lowkey

I want to try it but I look ugly as shit

 

[Mike456]

HERES WHY U SHOULD NEVER EVER BULK AS A NATTY

Let’s say your a natty who goes on a bulk and u start eating more food then u burn. Since your natty and you have shit nutrient partitioning all that food is going to fat and water. Finally you hit the 4 month mark and your now 20% bf that does that mean? Your insulin sensitivity is out of whack and u can hardly build any muscle at all. Now 8 months peak bulk. You have now gained 35 pounds you feel jacked and felt like all the pounds were muscle till u go on a cut and lose your glycogen and realize you gained 2 pounds of muscle that whole time. But now you have 30 pounds of fat to lose so what’s going to happen? Those 2 pounds of muscle are going to vanish bc since your natty u lose muscle while cutting.

So after 1 year of all that bullshit u have now gained 0 muscle possibly 1 pound.

This is why you see natural bodybuilders with non elite genetics. Do there year long bulks and come out looking the same, why?

BC BULKING IS ONLY RESERVED FOR PPL ON GEAR WHO CAN ACC USE THE FOOD TO THERE ADVANTAGE BC THEY HAVE MORE ANDROGENS AND BETTER NP.

Now if your a begginer it’s the same but with a twist your “noobie gains” are gonna come with out bulking and bulking is acc gonna harm the noobie gains bc like I said earlier 20%bf fucks your insulin. So if your a begginer eat normally and lift.

Now if you want to continue lifting natty best thing u can do is maintain 12%bf (peak hormone production and insulin sensitivity) and optimize everything and you’ll pack on some decent size over a few years.

As for the genetic elites do wtv u want you’ll gain muscle regardless.

Maximum you can be in a 500 calories surplus

 

[laworg]

Agtee

HERES WHY U SHOULD NEVER EVER BULK AS A NATTY

Let’s say your a natty who goes on a bulk and u start eating more food then u burn. Since your natty and you have shit nutrient partitioning all that food is going to fat and water. Finally you hit the 4 month mark and your now 20% bf that does that mean? Your insulin sensitivity is out of whack and u can hardly build any muscle at all. Now 8 months peak bulk. You have now gained 35 pounds you feel jacked and felt like all the pounds were muscle till u go on a cut and lose your glycogen and realize you gained 2 pounds of muscle that whole time. But now you have 30 pounds of fat to lose so what’s going to happen? Those 2 pounds of muscle are going to vanish bc since your natty u lose muscle while cutting.

So after 1 year of all that bullshit u have now gained 0 muscle possibly 1 pound.

This is why you see natural bodybuilders with non elite genetics. Do there year long bulks and come out looking the same, why?

BC BULKING IS ONLY RESERVED FOR PPL ON GEAR WHO CAN ACC USE THE FOOD TO THERE ADVANTAGE BC THEY HAVE MORE ANDROGENS AND BETTER NP.

Now if your a begginer it’s the same but with a twist your “noobie gains” are gonna come with out bulking and bulking is acc gonna harm the noobie gains bc like I said earlier 20%bf fucks your insulin. So if your a begginer eat normally and lift.

Now if you want to continue lifting natty best thing u can do is maintain 12%bf (peak hormone production and insulin sensitivity) and optimize everything and you’ll pack on some decent size over a few years.

As for the genetic elites do wtv u want you’ll gain muscle regardless.

Dnr but agree

 

[Tigermoggerlol]

I want to try it but I look ugly as shit

Hardmax

 

[Tigermoggerlol]

Maximum you can be in a 500 calories surplus

No 0 lol

 

[Mike456]

No 0 lol

If you in puberty you might need a 200-300 calorie surplus depends on your metabolism

 

[idkmanimao]

Hardmax

true

 

[HundredManSlayer]

Yeah this goes towards the “controlled” bulk to and the size nattys gain on a “bulk” is all glycogen. I’m not saying u can’t gain any muscle naturally just not as much as ppl expect

wouldn’t say my 35 lbs of lean mass gain over 3 years is all glycogen lol

 

[Tigermoggerlol]

wouldn’t say my 35 lbs of lean mass gain over 3 years is all glycogen lol

30% of it is glycogen. And 3 years is were your noobie gains are at. Anymore “bulks” after this is just gonna do more harm then good. Also genetics play a role.

 

[HundredManSlayer]

30% of it is glycogen. And 3 years is were your noobie gains are at. Anymore “bulks” after this is just gonna do more harm then good. Also genetics play a role.

wouldn't say 30% lol, but yes those were the majority of my noobie gains. its slowing down but bulking imo ensures i can gain muscle mass effectively

 

[Tigermoggerlol]

wouldn't say 30% lol, but yes those were the majority of my noobie gains. its slowing down but bulking imo ensures i can gain muscle mass effectively

It is glycogen actual muscle tissue isn’t as much as ppl think that’s why it’s called lean mass= muscle, glycogen, blood, etc. And I feel u might aswell hope on atp

 

[HundredManSlayer]

It is glycogen actual muscle tissue isn’t as much as ppl think that’s why it’s called lean mass= muscle, glycogen, blood, etc. And I feel u might aswell hope on atp

nah probably going to stay natural, im too short to go on roids ill just get bloated af and too unproportional.

not tryna look like one of the tren twins

 

[Tigermoggerlol]

nah probably going to stay natural, im too short to go on roids ill just get bloated af and too unproportional.

not tryna look like one of the tren twins

It takes years of abuse and good genetics to look like the tren twins lol. A small sarm cycle can just give u that extra boost

 

[HundredManSlayer]

It takes years of abuse and good genetics to look like the tren twins lol. A small sarm cycle can just give u that extra boost

yeah but if i can get that naturally over a couple years i'd rather do that.

cant tell you why but i'd rather have natural test than one out of a bottle tbh

 

[Onknown47594]

HERES WHY U SHOULD NEVER EVER BULK AS A NATTY

Let’s say your a natty who goes on a bulk and u start eating more food then u burn. Since your natty and you have shit nutrient partitioning all that food is going to fat and water. Finally you hit the 4 month mark and your now 20% bf that does that mean? Your insulin sensitivity is out of whack and u

yeah but if i can get that naturally over a couple years i'd rather do that.

cant tell you why but i'd rather have natural test than one out of a bottle tbh

can hardly build any muscle at all. Now 8 months peak bulk. You have now gained 35 pounds you feel jacked and felt like all the pounds were muscle till u go on a cut and lose your glycogen and realize you gained 2 pounds of muscle that whole time. But now you have 30 pounds of fat to lose so what’s going to happen? Those 2 pounds of muscle are going to vanish bc since your natty u lose muscle while cutting.

So after 1 year of all that bullshit u have now gained 0 muscle possibly 1 pound.

This is why you see natural bodybuilders with non elite genetics. Do there year long bulks and come out looking the same, why?

BC BULKING IS ONLY RESERVED FOR PPL ON GEAR WHO CAN ACC USE THE FOOD TO THERE ADVANTAGE BC THEY HAVE MORE ANDROGENS AND BETTER NP.

Now if your a begginer it’s the same but with a twist your “noobie gains” are gonna come with out bulking and bulking is acc gonna harm the noobie gains bc like I said earlier 20%bf fucks your insulin. So if your a begginer eat normally and lift.

As for the genetic elites do wtv u want you’ll gain muscle

HERES WHY U SHOULD NEVER EVER BULK AS A NATTY

Let’s say your a natty who goes on a bulk and u start eating more food then u burn. Since your natty and you have shit nutrient partitioning all that food is going to fat and water. Finally you hit the 4 month mark and your now 20% bf that does that mean? Your insulin sensitivity is out of whack and u can hardly build any muscle at all. Now 8 months peak bulk. You have now gained 35 pounds you feel jacked and felt like all the pounds were muscle till u go on a cut and lose your glycogen and realize you gained 2 pounds of muscle that whole time. But now you have 30 pounds of fat to lose so what’s going to happen? Those 2 pounds of muscle are going to vanish bc since your natty u lose muscle while cutting.

So after 1 year of all that bullshit u have now gained 0 muscle possibly 1 pound.

This is why you see natural bodybuilders with non elite genetics. Do there year long bulks and come out looking the same, why?

BC BULKING IS ONLY RESERVED FOR PPL ON GEAR WHO CAN ACC USE THE FOOD TO THERE ADVANTAGE BC THEY HAVE MORE ANDROGENS AND BETTER NP.

Now if your a begginer it’s the same but with a twist your “noobie gains” are gonna come with out bulking and bulking is acc gonna harm the noobie gains bc like I said earlier 20%bf fucks your insulin. So if your a begginer eat normally and lift.

Now if you want to continue lifting natty best thing u can do is maintain 12%bf (peak hormone production and insulin sensitivity) and optimize everything and you’ll pack on some decent size over a few years.

As for the genetic elites do wtv u want you’ll gain muscle regardless.

If ur not severely underweight to the point that it isn’t healthy there isnt really a benefit to bulking at all as a normal person even if ur not natty

 

[Tigermoggerlol]

yeah but if i can get that naturally over a couple years i'd rather do that.

cant tell you why but i'd rather have natural test than one out of a bottle tbh

I mean it all depends on goals

 

[Tigermoggerlol]

What?