Never do Hard cardio everyday y wll look like abused dog because of cortisol

[Htobrother]

Im doing cardio since 5 days everyday hardcore 30 min and extreme movements, 1400 calories only
I ended up looking abused tired , stressed ,
Cortisol is insane looksmin

 

[Deleted member 16134]

I waanan reduce weight and increase stamina

 

[Htobrother]

I waanan reduce weight and increase stamina

Do it slowly
I understand you if you are like 20% Bodyfat
Then go for it

 

[Deleted member 15338]

Yeah it ages u a lot faster

 

[Htobrother]

Yeah it ages u a lot faster

Complete fucks with your looks and energy ngl and feeling
Cardio maximum 2-3 x 20-30 min weekly in my opinion

 

[Deleted member 16134]

Do it slowly
I understand you if you are like 20% Bodyfat
Then go for it

Is running 5 kms per day with maintenance diet bad?

 

[Deleted member 15338]

Complete fucks with your looks and energy ngl and feeling
Cardio maximum 2-3 x 20-30 min weekly in my opinion

Still worth it if u ask me

 

[Htobrother]

Is running 5 kms per day with maintenance diet bad?

Walking is good but running everyday ,
Bro if you are not on trt or certain anabolics like bodybuilders Never do excessive amounts like 4 hours training or, cardio everyday
You abuse your body can’t recover you loose muscle
People on anabolics it’s different world everything they eat gets syntetized and glycogen storages protein synthesis stays days in the muscles