Never eat fast food holy shit.

[CFW432]

I've been dieting hard af for the past week and a half by just eating salads and cereal and I've lost about 7 pounds, went from 180 to 173. I decided to treat myself to some quick fast food this morning cause I was coming back from a doctor's appointment and I didn't get to eat breakfast. I literally had only 2 chicken mcgriddles and a water. Now I'm weighing myself and I apparently am 176. How the fuck did I gain 3 pounds off of eating 2 mcgriddles???! I'm so freken disgusted with myself and fastfood, I will never eat that shit again.

 

[PrinceLuenLeoncur]

I've been dieting hard af for the past week and a half by just eating salads and cereal and I've lost about 7 pounds, went from 180 to 173. I decided to treat myself to some quick fast food this morning cause I was coming back from a doctor's appointment and I didn't get to eat breakfast. I literally had only 2 chicken mcgriddles and a water. Now I'm weighing myself and I apparently am 176. How the fuck did I gain 3 pounds off of eating 2 mcgriddles???! I'm so freken disgusted with myself and fastfood, I will never eat that shit again.

It’s called water weight, it happens when you get carbs into your body, it’s completely normal and would have happened if you ate anything healthy high in carbs

I was brutally sick 2 weeks ago and I lived off milkshakes since prob getting around 1k calories a day for like 9 days and boy did I lean out.
Now I have gone back to eating shit as I’m a greedy fuck but I’ll stop it alll once Christmas is over

 

[Deleted member 11758]

my diet has been shit and i’ve still lost 4 pounds this month, intermittent fasting and a lot of cardio

 

[Mik]

my diet has been shit and i’ve still lost 4 pounds this month, intermittent fasting and a lot of cardio

Wake up at 4pm eat a meal, back to bed

 

[PrinceLuenLeoncur]

Wake up at 4pm eat a meal, back to bed

Basically my daily cycle and it works well, thing is I advise at least 10 min cardio a day as it helps your body not just for losing weight but it even helps your brain

 

[Mik]

Basically my daily cycle and it works well, thing is I advise at least 10 min cardio a day as it helps your body not just for losing weight but it even helps your brain

I hit the field and shoot at goal, I get about 10k steps since the goals have the shittiest nets

 

[AlexBrown84]

Wow 7 pounds I’ve lost 10 after 2 days of my 7 day water fast.

 

[CupOfCoffee]

Yeah since finals ended I've been having McDonald's/Taco bell daily and I legit gained like 10 pounds and started getting itchy skin and generally feeling like garbage lol.

Do not underestimate the importance of diet

 

[autistic_tendencies]

Legalized poison for dumb flock