Never go above 300 caloric deficit it’s retarded

[Htobrother]

You will end up binge eating in a week and shit in your efforts
Also you make the Body starve and it’s gonna struggle to loose fat instead it’s gonna burn more muscle
You gonna feel like crap
Trust me bro

 

[AlwaysHaveQuestions]

eh

 

[court monarch777]

i am fasting, deficit 100% jfl

 

[Deleted member 275]

i agree tbh. Time and time again I have gone for 500-800kcal deficits, 'to get real results' but it never works out because it doesnt last.

Gonna do a 300kcal deficit next tbh. Weightloss is a longterm game.

 

[Deleted member 756]

I’m going on a 400-500 deficit and I feel ok on it sometimes i fast for a day or two also

 

[Cali Yuga]

fasting plus feasting mogs the fuck out of consistent -500 calorie per day dieting

 

[Htobrother]

fasting plus feasting mogs the fuck out of consistent -500 calorie per day dieting

I do intermittent fasting always

 

[Deleted member 275]

fasting plus feasting mogs the fuck out of consistent -500 calorie per day dieting

eating nothing on fasts and not over-eating on feasts is tough.

Keeping a steady strict diet is easier to adhere to

 

[Deleted member 6475]

Pussy mentality

Lol if you dont take amphetamine everyday for few months to abolish your hunger and eat 0 calories a day just electrolyte water

Insane weightloss

Gotta have some side effects. If you arent retarded u will keep it off.

 

[Cali Yuga]

eating nothing on fasts and not over-eating on feasts is tough.

Keeping a steady strict diet is easier to adhere to

easy things are usually worse

 

[Deleted member 2785]

Idk man, was pretty easy for me to go on 500 cal deficit+gym when I was bloatmaxxed. Just eat some satiating food like potatoes/eggs.

 

[Deleted member 2205]

Less than 300 kcal defecit you should weigh food or you can easily overeat