Never starvemaxx

[pope]

I atrophied so hard, used to be 74 kilos at 18 percent body fat. Now I am 70 kilos at 22 percent. That shit doesn't work

 

[laworg]

I atrophied so hard, used to be 74 kilos at 18 percent body fat. Now I am 70 kilos at 22 percent. That shit doesn't work

Bcus u binge ate

 

[chadisbeingmade]

It does work.

Not eating anything and not strength training is just stupid as shit.

If you ate only protein (800-1200 cals) and did strength training with high intensity you would’ve retained most of your muscle and shed a shit tonne of fat.

As well as not rebounding with 7k calorie days of goyslop.

 

[pope]

It does work.

Not eating anything and not strength training is just stupid as shit.

If you ate only protein (800-1200 cals) and did strength training you would’ve retained most of your muscle and shed a shit tonne of fat.

As well as not rebounding with 7k calorie days of goyslop.

I used to do that in the past,but I thought I could get away without the weight training this time. Fucked up