NEVER TRAIN GLUTES(my ahh been sore for a 4 days)

[sslavniyy]

technically I had a rest day but I was so fckn bored so I decided to hit legs at gym(worst decision) , after hitting legs I saw how a bunch of foids were doing hip thrusts so I decided to show them strength of my fckn ass, I took a max plates that were there and did 3x10 reps of hip thrusts, shi wasnt hard but on the next day when I woke up my SHI was sore asf I couldn't even shit and sit on toilet, don't train GLUTES guys please!!

 

[Sick]

Twitter Discord Instagram Contact us

• 
  Forums
  
• 
  Members
  
• 
  Rules
  
• 
  Chat 20
  
• 
  Upgrade
  

• Forums
• Looksmax
• Offtopic
• NEVER TRAIN GLUTES(my ahh been sore...

Rage NEVER TRAIN GLUTES(my ahh been sore for a 4 days)​

• OP sslavniyy
• Start date A moment ago

Jump to new Ignore Watch







[IMG alt="sslavniyy"]https://looksmax.org/data/avatars/l/398/398424.jpg?1781250786[/IMG]

sslavniyy​

ltn stalker​

Joined Apr 12, 2026 Posts 770 Reputation 768

• A moment ago

• New
• Add bookmark
• #1

technically I had a rest day but I was so fckn bored so I decided to hit legs at gym(worst decision) , after hitting legs I saw how a bunch of foids were doing hip thrusts so I decided to show them strength of my fckn ass, I took a max plates that were there and did 3x10 reps of hip thrusts, shi wasnt hard but on the next day when I woke up my SHI was sore asf I couldn't even shit and sit on toilet, don't train GLUTES guys please!!

---

+1 Reply

Report






























Write your reply...




Attach files

Similar threads​

[IMG alt="IwillRope2024"]https://looksmax.org/data/avatars/s/64/64882.jpg?1778719025[/IMG]



Only retards don’t train glutes

• IwillRope2024
• Sunday at 2:43 AM
• Offtopic

Replies 18 Views 142

Sunday at 3:28 AM
blinkers



[IMG alt="blinkers"]https://looksmax.org/data/avatars/s/248/248391.jpg?1784336808[/IMG]





[IMG alt="buccalfatremoval"]https://looksmax.org/data/avatars/s/79/79393.jpg?1776491605[/IMG]



Rage Haven’t been to the gym in 4 days

• buccalfatremoval
• Jul 7, 2026
• Offtopic

Replies 9 Views 49

Jul 7, 2026
buccalfatremoval



[IMG alt="buccalfatremoval"]https://looksmax.org/data/avatars/s/79/79393.jpg?1776491605[/IMG]





[IMG alt="Prøphet"]https://looksmax.org/data/avatars/s/116/116264.jpg?1784203936[/IMG]



JFL There’s been a spider in my room for 3 days

• Prøphet
• Jul 11, 2026
• Offtopic

Replies 10 Views 64

Jul 11, 2026
Prøphet



[IMG alt="Prøphet"]https://looksmax.org/data/avatars/s/116/116264.jpg?1784203936[/IMG]





[IMG alt="HexumReincarnated"]https://looksmax.org/data/avatars/s/423/423582.jpg?1783928351[/IMG]



im about to go to sleep after not sleeping for 4 days

• HexumReincarnated
• Monday at 10:51 AM
• Offtopic

Replies 3 Views 37

Monday at 10:54 AM
Adam_meknesi



[IMG alt="Adam_meknesi"]https://looksmax.org/data/avatars/s/369/369203.jpg?1778195742[/IMG]





[IMG alt="HexumReincarnated"]https://looksmax.org/data/avatars/s/423/423582.jpg?1783928351[/IMG]



Rage I haven’t slept in 4 days and my mum just woke me up

• HexumReincarnated
• Monday at 11:37 AM
• Offtopic

Replies 9 Views 84

Tuesday at 9:15 PM
sasha108



[IMG alt="sasha108"]https://looksmax.org/data/avatars/s/422/422323.jpg?1783982972[/IMG]

Users who are viewing this thread​

• Sick
• NVM_Ignacio
• sslavniyy

Total: 3 (Looksmaxers: 3, Bluepillers: 0)


Share:
Facebook
X (Twitter) Reddit Pinterest Tumblr Email Link

• Forums
• Looksmax
• Offtopic
• NEVER TRAIN GLUTES(my ahh been sore...

• Style chooser
• Light/Dark

• Contact us
• Terms and rules
• Privacy policy
• Help
• Home
• RSS