Never train neck everyday until failure

[Deleted member 24444]

Learned it the hard way. I pushed the neck training to the limit and now it's hotter than 6PSL Wasp Stacy + overall overheating and full body pain

 

[BLovee]

good to know, will be completely ignoring your advice

 

[Dobromir]

there's about 30% chance this will leave u crippled for life, update us tomorrow

 

[vinn98]

wtf is this gay stuff

 

[omarthegoat195]

Learned it the hard way. I pushed the neck training to the limit and now it's hotter than 6PSL Wasp Stacy + overall overheating and full body pain

this neck or death ngl

 

[Deleted member 21765]

train 2-3x a week that is more than enough.

 

[NECK&VOICE]

View attachment 2230574
this neck or death ngl

based

 

[Deleted member 21403]

mike tyson did neck bridges for half an hour a day

sonny liston used to train neck for hours at a time, imagine standing on your head for hours on end.

and you got sick from a couple of sets up and down brutal innit

 

[Deleted member 24444]

and you got sick from a couple of sets up and down brutal innit

Ikr

 

[Deleted member 29670]

you don’t need to isolate neck training, you can incorporate and train your neck by working out your upper back and traps

 

[Jhon Smith]

Neck training is an incel trait