WonkyChin186
Luminary
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- Feb 24, 2025
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2500 cals a day
but I walk around literally every waking hour constantly all the time like a crackhead
gpt estimate 3500 a day for me if walking is slow and 3800 a day if it's normal paced and that's for 2/3 of waking hours
so it should still be an aggressive cut (1000+ deficit a day)
53.9kg, 6'3.75", 39" inseam, 16.5" bidelt

till failure
but I walk around literally every waking hour constantly all the time like a crackhead
gpt estimate 3500 a day for me if walking is slow and 3800 a day if it's normal paced and that's for 2/3 of waking hours
so it should still be an aggressive cut (1000+ deficit a day)
53.9kg, 6'3.75", 39" inseam, 16.5" bidelt

till failure