New Bench Press PR - 220 lbs (100 kg)

[Deleted member 3328]

I feel amazing right now, did 2 reps with proper form.

Stats: 6ft1 (185 cm), 155 lbs (70 kg), 10% body fat, training for around half a year.

Feels good

 

[Deleted member 3583]

I feel amazing right now, did 2 reps with proper form.

Stats: 6ft1 (185 cm), 155 lbs (70 kg), 10% body fat, training for around half a year.

Feels good
View attachment 148913

strong af. high t

 

[Germania]

Reported

 

[StuffedFrog]

I feel amazing right now, did 2 reps with proper form.

Stats: 6ft1 (185 cm), 155 lbs (70 kg), 10% body fat, training for around half a year.

Feels good
View attachment 148913

thats 6ft your names a life get to 183 pounds

 

[Deleted member 3328]

thats 6ft your names a life get to 183 pounds

I was measured 185,5 cm but I didn't bother to write extra 0.5 because it looks autistic

 

[SikKunt]

 

[StuffedFrog]

I was measured 185,5 cm but I didn't bother to write extra 0.5 because it looks autistic

nice get to 183 pounds your to skinny

 

[Pietrosiek]

alot for your weight

 

[Deleted member 3328]

nice get to 183 pounds your to skinny

I know im to skinny but I really like my lean physique it's very defined.
I am trying to gain weight, but why exactly 183 lbs?

 

[Pietrosiek]

I know im to skinny but I really like my lean physique it's very defined.
I am trying to gain weight, but why exactly 183 lbs?

go to 90 kg

 

[StuffedFrog]

I know im to skinny but I really like my lean physique it's very defined.
I am trying to gain weight, but why exactly 183 lbs?

because the rule for weight is same as cm or a little lower David laid 190cm 190 pounds

 

[Deleted member 3328]

go to 90 kg

because the rule for weight is same as cm or a little lower David laid 190cm 190 pounds

I would be stronger but I would lose all the definition tbh. My physique is similar to this. I have a bad frame too.

 

[ZyzzReincarnate]

bench 3pl8 or dyel

 

[Deleted member 3328]

bench 3pl8 or dyel

I will hit 315 lbs one day but I have to gain weight first because im just 155 lbs JFL

 

[Tony]

 

[ZyzzReincarnate]

I will hit 315 lbs one day but I have to gain weight first because im just 155 lbs JFL

200lb or dyel

 

[Pietrosiek]

I would be stronger but I would lose all the definition tbh. My physique is similar to this. I have a bad frame too.
View attachment 148923

go for 90kg with low bf

 

[beyourself]

You fuckers don't stop convincing me in my subhumanity.
Half a year and already does a 100 while having shittier frame and likely musclemass. Like how the fuck dude?
Meanwhile I hardly ever do 60 for 5 reps (not gymceling but whatever)​

 

[StuffedFrog]

I would be stronger but I would lose all the definition tbh. My physique is similar to this. I have a bad frame too.
View attachment 148923

increase chest and shoulders abs need to be longer

 

[ZyzzReincarnate]

View attachment 148926

mamy many men

 

[LowTierNormie]

Great job mate. Keep getting stronger

 

[Deleted member 3328]

go for 90kg with low bf

i know but that would take years without roids

 

[Pietrosiek]

i know but that would take years without roids

yes

 

[Deleted member 3328]

You fuckers don't stop convincing me in my subhumanity.
Half a year and already does a 100 while having shittier frame and likely musclemass. Like how the fuck dude?
Meanwhile I hardly ever do 60 for 5 reps (not gymceling but whatever)​

high t

 

[LowTierNormie]

i know but that would take years without roids

I doubt you could get to that point without roid if you have average genetics.

 

[beyourself]

high t

No really how the fuck?
No way I'm just "doing somthing wrong"​

@ZyzzReincarnate your thoughts on the above?​

 

[Deleted member 3328]

No really how the fuck?
No way I'm just "doing somthing wrong"​

idk bro ive been playing football for all my life so maybe my body has developed enough