new fbeod split (switched from U/L)

[1nonlymogs]

Full body Upper Bias :

1x JM Press 4-6

1x Cable Lateral Raise 6-8

1x Keenan Flap 4-6

1x T-bar Row 4-6

1x Cable Front Raise 6-8

1x Lat Pulldown 4-6

1x Tricep Pushdown 4-6

1x Chest Fly 4-6

1x Upper Chest Press 4-6

1x Chest Supported Row 4-6

1x Kelso Shrug 6-8

1x Preacher Curl 4-6

1x DB Curl 4-6

1x Leg Extension 4-6

1x Hamstring Curl 6-8

1x Hack Squat 4-6

1x Calf Raise 6-8

1x Adduction 6-8

i have yet to compose the lower bias day but its basically the same shit with legs first. Rate split and if you want to discuss and give me tips feel free. Inb4 gym is cope

 

[hayden_sub5]

Dame 18, mine is only 11-12. Mirin the unemployment

 

[Dorsal_]

would u mind explaining ur switch, Im loving my new U/L split but need to program it better, would be open to switching tho if gains improve

 

[-=t3rm1n4t0r_2005=-]

Why do you have upper and lower focus days?
FBEOD A is meta for the unemployed

You are stimulating 90% of motor units in chest during your upper priority day, and 85% during lower priority days. So you are stimulating only those 85% EOD, and the other 5% are trained 1.75x a week.
If you don't have time for 20-22 sets with FBEOD A, just do FBEOD A/B and alternate exercises instead of alternating order of exercise. This way you are stimulating the same muscle fibers in priority muscles EOD, and have 1.75x a week frequency for non-priority muscles which is still good enough.