thoughts about upper every other day split?

[iwannasleeponurlap]

You don’t have to bias your glutes bro oh my god

I can’t with this forum

you replied on my comment to not get a big ass

 

[Prøphet]

no they look so dumb

View attachment 4783110

niggas rlly wanna end up like this guy

That won’t happen unless you do low volume which causes bulky muscles

 

[combatingNorwooding]

?

12 reps is retarded for countless reasons. You need to do 8 reps max with 0-1 RIR (1 RIR in most sets).

How many sets are you doing

nigga im a teen im not having sex soon

Then build them now

 

[combatingNorwooding]

you replied on my comment to not get a big ass

What

 

[Rothschild]

That won’t happen unless you do low volume which causes bulky muscles

nigga stfu

 

[iwannasleeponurlap]

12 reps is retarded for countless reasons. You need to do 8 reps max with 0-1 RIR (1 RIR in most sets).

How many sets are you doing

Then build them now

fine i might train legs when i get in the gym but bro you just said that people have a different MAV and now you say everyone has to do 8 reps

 

[combatingNorwooding]

bro you just said that people have a different MAV and now you say everyone has to do 8 reps

MAV is about sets not reps.

 

[tomahawk]

You know how pathetic you will look when you are naked in a sex and your legs are tiny compared to your upper body?

This

 

[iwannasleeponurlap]

This

but my third leg will look bigger compared to my legs

 

[combatingNorwooding]

but my third leg will look bigger compared to my legs

Do you think if you train your legs they will instantly become huge?

 

[iwannasleeponurlap]

Do you think if you train your legs they will instantly become huge?

no it was a joke i already said i might train legs when i get a membership

 

[combatingNorwooding]

no it was a joke i already said i might train legs when i get a membership

Great. And fix your upper body program too

 

[iwannasleeponurlap]

Great. And fix your upper body program too

wdym how is it bad

 

[combatingNorwooding]

wdym how is it bad

Send it. From what I saw you don’t know what you’re doing so I guess it’s not great

 

[iwannasleeponurlap]

Send it. From what I saw you don’t know what you’re doing so I guess it’s not great

oke bro just send me a program i dont like using my brain

 

[combatingNorwooding]

oke bro just send me a program i dont like using my brain

U serious?

idk your stats nothing about you i already gave you most of the bare minimum of what you should do to maximize hypertrophy. Just choose exercises that are doing the targeted muscle joint action, learn about leverages, the length tension relationship, ROM etc

Or just look in TikTok the best upper split and then do it without the lower