new gym routine thoughts?

[wegonnamakeitbrah]

i tried to make the format a little nicer then last time
im on the fence about pinning but if i do i might take primo

DAY 1: TORSO (Chest, Back, Rear Delts, Core & Stretches)

1. Incline Smith Machine Press: 3 sets (2 till failure - 1 rep in reserve)
2. Wide-Grip Lat Pulldowns: 3 sets (2 till failure - 1 rep in reserve)
3. Flat Smith Machine Press: 3 sets (2 till failure - 1 rep in reserve)
4. Rear Delt Cable Flyes: 3 sets (2 till failure - 1 rep in reserve)
5. Close-Grip Lat Pulldown Row: 3 sets (2 till failure - 1 rep in reserve)
6. Chest-Supported Dumbbell Row: 3 sets (2 till failure - 1 rep in reserve)
7. Reeves Deadlifts: 3 sets (2 till failure - 1 rep in reserve)
8. Dumbbell Pullovers: 3 sets (2 till failure - 1 rep in reserve)
9. Hanging Leg Raises: 3 sets (2 till failure - 1 rep in reserve)
10. Cable Crunches: 3 sets (2 till failure - 1 rep in reserve)
11. Stomach Vacuums: 3 sets to failure
12. Wide-Grip Dead Hangs: 2 sets to failure
13. Lat Spread Stretch: 2 sets x 45-60 sec hold
14. Shoulder Dislocations: 2 sets x 60 sec

DAY 2: LIMBS (Legs, 3D Delts, Biceps, Triceps & Forearms)

1. Squats: 3 sets (2 till failure - 1 rep in reserve)
2. Romanian Deadlifts (RDLs): 3 sets (2 till failure - 1 rep in reserve)
3. Dumbbell Lateral Raises: 4 sets (2 till failure - 1 rep in reserve)
4. Hercules Holds: 3 sets x 45-60 sec
5. Leg Extensions: 3 sets (2 till failure - 1 rep in reserve)
6. Hamstring Curls: 3 sets (2 till failure - 1 rep in reserve)
7. Incline Dumbbell Curls: 3 sets (2 till failure - 1 rep in reserve)
8. Preacher Curls: 3 sets (2 till failure - 1 rep in reserve)
9. Hammer Curls: 3 sets (2 till failure - 1 rep in reserve)
10. Reverse Barbell Curls: 3 sets (2 till failure - 1 rep in reserve)
11. JM Press: 3 sets (2 till failure - 1 rep in reserve)
12. Tricep Pushdowns: 3 sets (2 till failure - 1 rep in reserve)
13. Overhead Tricep Extensions: 3 sets (2 till failure - 1 rep in reserve)

 

[R1b_eugenicist]

Why do all that if the same aesthetic result can be achieved through synthol injections?

 

[volcel110]

surely it would be better to split that amount of volume across 3 or 4 days instead of 2, your torso day is 29 sets and limbs is 40

 

[wegonnamakeitbrah]

surely it would be better to split that amount of volume across 3 or 4 days instead of 2, your torso day is 29 sets and limbs is 40

tru it is a bit much

 

[wegonnamakeitbrah]

Why do all that if the same aesthetic result can be achieved through synthol injections?

i cant find that much info about it on the thread, i also just enjoy working out

 

[sorib122]

i tried to make the format a little nicer then last time
im on the fence about pinning but if i do i might take primo

DAY 1: TORSO (Chest, Back, Rear Delts, Core & Stretches)

1. Incline Smith Machine Press: 3 sets (2 till failure - 1 rep in reserve)
2. Wide-Grip Lat Pulldowns: 3 sets (2 till failure - 1 rep in reserve)
3. Flat Smith Machine Press: 3 sets (2 till failure - 1 rep in reserve)
4. Rear Delt Cable Flyes: 3 sets (2 till failure - 1 rep in reserve)
5. Close-Grip Lat Pulldown Row: 3 sets (2 till failure - 1 rep in reserve)
6. Chest-Supported Dumbbell Row: 3 sets (2 till failure - 1 rep in reserve)
7. Reeves Deadlifts: 3 sets (2 till failure - 1 rep in reserve)
8. Dumbbell Pullovers: 3 sets (2 till failure - 1 rep in reserve)
9. Hanging Leg Raises: 3 sets (2 till failure - 1 rep in reserve)
10. Cable Crunches: 3 sets (2 till failure - 1 rep in reserve)
11. Stomach Vacuums: 3 sets to failure
12. Wide-Grip Dead Hangs: 2 sets to failure
13. Lat Spread Stretch: 2 sets x 45-60 sec hold
14. Shoulder Dislocations: 2 sets x 60 sec

DAY 2: LIMBS (Legs, 3D Delts, Biceps, Triceps & Forearms)

1. Squats: 3 sets (2 till failure - 1 rep in reserve)
2. Romanian Deadlifts (RDLs): 3 sets (2 till failure - 1 rep in reserve)
3. Dumbbell Lateral Raises: 4 sets (2 till failure - 1 rep in reserve)
4. Hercules Holds: 3 sets x 45-60 sec
5. Leg Extensions: 3 sets (2 till failure - 1 rep in reserve)
6. Hamstring Curls: 3 sets (2 till failure - 1 rep in reserve)
7. Incline Dumbbell Curls: 3 sets (2 till failure - 1 rep in reserve)
8. Preacher Curls: 3 sets (2 till failure - 1 rep in reserve)
9. Hammer Curls: 3 sets (2 till failure - 1 rep in reserve)
10. Reverse Barbell Curls: 3 sets (2 till failure - 1 rep in reserve)
11. JM Press: 3 sets (2 till failure - 1 rep in reserve)
12. Tricep Pushdowns: 3 sets (2 till failure - 1 rep in reserve)
13. Overhead Tricep Extensions: 3 sets (2 till failure - 1 rep in reserve)

way too much volume