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Do not be as you are, but as you should be
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Method:
I do three sets 8-12 reps to failure, but at each set after I hit failure I would do double the reps, assisted concentric and slow eccentric. Like let’s say I failed at 9 I would then do 18 assisted concentric with slow eccentric. I have been doing it for a few weeks now and I’ve seen some progress. Three-four minute rest in between sets.
Will be doing the above method for one arm for bicep curls and then normal 3 sets 8-12 reps to failure for the other arm for a few weeks, same weight and rest, see which one gets bigger.
Theoretically what do you gym veterans think?
For me I’ve seen some progress doing this and also I’m sore like everytime the day after.
I do three sets 8-12 reps to failure, but at each set after I hit failure I would do double the reps, assisted concentric and slow eccentric. Like let’s say I failed at 9 I would then do 18 assisted concentric with slow eccentric. I have been doing it for a few weeks now and I’ve seen some progress. Three-four minute rest in between sets.
Will be doing the above method for one arm for bicep curls and then normal 3 sets 8-12 reps to failure for the other arm for a few weeks, same weight and rest, see which one gets bigger.
Theoretically what do you gym veterans think?
For me I’ve seen some progress doing this and also I’m sore like everytime the day after.
