NEW JAW METHOD

[fernandiso115]

IN THEORY

Using a soft, rubber hand gripper on the lowest setting can be effective for strengthening the jaw muscles.

Studies show that controlled resistance training can help increase muscle endurance and improve muscle tone.

By placing the gripper between your molars and performing slow, controlled squeezes, you’re engaging the masseter muscles, which are responsible for chewing.

This type of resistance training mimics the benefits of other jaw exercises, like chewing tough gum, by providing consistent pressure that can build strength over time.

With regular, moderate use, this method could contribute to improved jaw definition and muscle endurance.

I'd recommend starting with adjustable ones like this one and build up the strength levels.

 

[Deleted member 76506]

dont care nigga

 

[fernandiso115]

dont care nigga

Keep coping recessed curry

 

[Deleted member 76506]

Keep coping recessed curry

lmfao all this will do is make u look bloated

 

[Megfish21]

u gon give urself tmjd with that shit just chew ur food normally

 

[Gaygymmaxx]

Women complain they can't get the local chad

While we chew on plastic to expand our Jaw

 

[Deleted member 29449]

Women complain they can't get the local chad

While we chew on plastic to expand our Jaw

A few more chews and you can get your very own queen big sexy

 

[fernandiso115]

u gon give urself tmjd with that shit just chew ur food normally

Chewing hard foods can give u tmj

 

[fernandiso115]

Women complain they can't get the local chad

While we chew on plastic to expand our Jaw

U eat plastic processed foods everyday atleast this will help ur jaw

 

[IHATETOUHOU]

;

 

[ThugggButt]

IN THEORY

Using a soft, rubber hand gripper on the lowest setting can be effective for strengthening the jaw muscles.

Studies show that controlled resistance training can help increase muscle endurance and improve muscle tone.

By placing the gripper between your molars and performing slow, controlled squeezes, you’re engaging the masseter muscles, which are responsible for chewing.

This type of resistance training mimics the benefits of other jaw exercises, like chewing tough gum, by providing consistent pressure that can build strength over time.

With regular, moderate use, this method could contribute to improved jaw definition and muscle endurance.

I'd recommend starting with adjustable ones like this one and build up the strength levels.View attachment 3424278

chewing gum is arguably better than this actually, better ROM

 

[fernandiso115]

chewing gum is arguably better than this actually, better ROM

Would you rather chew gum for 10 hours or chew this for 10 minutes and have the same results?

 

[Kelly Oubre Jr]

dumbass fucking thread

 

[ThugggButt]

Would you rather chew gum for 10 hours or chew this for 10 minutes and have the same results?

chew gum
you don't have to powerlift with your jaw lmao, is there a benefit to training jaw strength rather than endurance in looks or something?

 

[fernandiso115]

chew gum
you don't have to powerlift with your jaw lmao, is there a benefit to training jaw strength rather than endurance in looks or something?

Yes, training the masseter with more resistance will define ur jaw more, theres a reason yns chew mastic gum.
Hand gripper is like 5€ and 1 time purchase.