New Protocol

[TheNigreriaNigtmare]

Okay I’m posting my next protocol my bloodwork is back to healthy and I found out using minox in the AM is what caused the extra face bloat not HGH here are the results from my first cycle I started once I got on .org

Anyways here’s the plan
BREAKFAST



|Food |Amount |Cal|P |C |F |
|-------------------|-----------|---|----|----|----|
|Eggs |6 eggs |420|36g |0g |30g |
|Pepper/onion blend |85g |20 |1g |4g |0g |
|Fat-free mozzarella|28g |45 |9g |2g |0g |
|Salsa |60g |20 |0g |4g |0g |
|Rice Crispies |41g |160|3g |36g |0.5g|
|Almond milk |120ml |15 |0.5g|0.5g|1.5g|
|Mandarins |2 mandarins|90 |1g |22g |0g |

Morning pills: Telmisartan 40mg + Finasteride 5mg + D3/K2 + NAC 1,200mg + Vitamin C 1,000mg

LUNCH



|Food |Amount |Cal|P |C |F |
|---------------|--------|---|----|----|----|
|Chicken thighs |340g |510|54g |9g |30g |
|Parboiled rice |113g dry|425|7.5g|90g |0g |
|Frozen broccoli|128g |45 |4.5g|7.5g|0g |
|Parmesan |5g |20 |2g |0g |1.5g|

DINNER



|Food |Amount |Cal|P |C |F |
|---------------|--------|---|----|----|----|
|Chicken thighs |340g |510|54g |9g |30g |
|Parboiled rice |113g dry|425|7.5g|90g |0g |
|Frozen broccoli|128g |45 |4.5g|7.5g|0g |
|Parmesan |5g |20 |2g |0g |1.5g|

PRE-BED



|Food |Amount |Cal|P |C |F |
|------------|--------------|---|---|--|----|
|Whey protein|3 scoops (96g)|390|72g|9g|7.5g|
|Almond milk |240ml |30 |1g |1g|2.5g|

Pre-bed: HGH 5IU subQ + Magnesium Glycinate 400mg + Oral Minoxidil 5mg + Tazarotene applied

DAILY TOTALS



| | |
|----------------------|-------|
|**Gross Calories** |~3,190 |
|**Net Calories (TEF)**|~2,787 |
|**Protein** |~261g |
|**Carbs** |~292g |
|**Fat** |~103g |
|**Cost/day** |~$15.51|

PINNING SCHEDULE
Morning (first thing):



|Compound|Daily Dose|How|
|--------|----------|---|
|Test Cyp|125mg |IM |
|Bold Cyp|90mg |IM |
|Tren Ace|20mg |IM |

Pre-bed:



|Compound |Dose|How |
|---------|----|----------|
|HGH 191AA|5IU |SubQ belly|

SUPPLEMENTS



|Supplement |Dose |Timing |Monthly|
|-------------------|--------------|---------|-------|
|NAC |1,200mg |Breakfast|$3 |
|D3/K2 |5,000IU/100mcg|Breakfast|$4 |
|Vitamin C |1,000mg |Breakfast|$2 |
|Magnesium Glycinate|400mg |Pre-bed |$7 |
|**Total** | | |**$16**|

GEAR



|Compound |Weekly Dose|Monthly |
|----------------------|-----------|--------|
|Testosterone Cypionate|875mg |$45 |
|Boldenone Cypionate |630mg |$21 |
|Trenbolone Acetate |140mg |$17 |
|HGH 191AA |5IU/day |$57 |
|Telmisartan |40mg/day |$10 |
|Finasteride |5mg/day |$11.50 |
|Oral Minoxidil |5mg/day |$10 |
|**Total** | |**$172**|

GROOMING



|Product |Use |Monthly|
|---------------------|----------------|-------|
|Tazarotene |Retinoid nightly|$6 |
|Aestura Barrier Cream|AM + PM |$16 |
|SPF50 Sun Gel |Every AM |$3 |
|Eucerin Body Lotion |Daily |$8 |
|Dove Body Wash |Daily |$10 |
|Sensodyne Pronamel |2x daily |$6 |
|Tongue scraper |Daily |$0 |
|**Total** | |**$49**|

TRAINING



|Day |Training |PM Cardio |
|---------|---------|--------------------|
|Monday |Anterior |Stairmaster 20min |
|Tuesday |Posterior|Stairmaster 20min |
|Wednesday|Anterior |Jump Rope HIIT 20min|
|Thursday |Posterior|Stairmaster 20min |
|Friday |Anterior |Stairmaster 20min |
|Saturday |Posterior|Jump Rope HIIT 20min|
|Sunday |Rest |Rest |

Stairmaster: 20 min, Level 6-9, HR 140-160bpm
Jump Rope HIIT: 20 rounds, 40 sec on / 20 sec off, all out every round

FULL MONTHLY BUDGET



|Category |Monthly |Daily |
|-----------|----------|----------|
|Food |$465 |$15.51 |
|Supplements|$16 |$0.53 |
|Gear |$172 |$5.73 |
|Grooming |$49 |$1.63 |
|**TOTAL** |**$702** |**$23.40**|

I’m taking diet more seriously this time around and upping the total investment into this if anyone has cheaper sources I’d pay for em lol.

Currently 6’3 245 hoping to get to ~250 while leaning down from ~18-20% to 10% to keep the Thragg maxxing going

 

[TheNigreriaNigtmare]

Also using a leave in conditioner shampoo and styling cream but I don’t think most of yall are black so I removed it from this! Also does anyone else think face wash might be useless lowkey it legit just drys me out and my skin is clearer without it?

 

[kzch72]

Okay I’m posting my next protocol my bloodwork is back to healthy and I found out using minox in the AM is what caused the extra face bloat not HGH here are the results from my first cycle I started once I got on .org

Anyways here’s the plan
BREAKFAST



|Food |Amount |Cal|P |C |F |
|-------------------|-----------|---|----|----|----|
|Eggs |6 eggs |420|36g |0g |30g |
|Pepper/onion blend |85g |20 |1g |4g |0g |
|Fat-free mozzarella|28g |45 |9g |2g |0g |
|Salsa |60g |20 |0g |4g |0g |
|Rice Crispies |41g |160|3g |36g |0.5g|
|Almond milk |120ml |15 |0.5g|0.5g|1.5g|
|Mandarins |2 mandarins|90 |1g |22g |0g |

Morning pills: Telmisartan 40mg + Finasteride 5mg + D3/K2 + NAC 1,200mg + Vitamin C 1,000mg

LUNCH



|Food |Amount |Cal|P |C |F |
|---------------|--------|---|----|----|----|
|Chicken thighs |340g |510|54g |9g |30g |
|Parboiled rice |113g dry|425|7.5g|90g |0g |
|Frozen broccoli|128g |45 |4.5g|7.5g|0g |
|Parmesan |5g |20 |2g |0g |1.5g|

DINNER



|Food |Amount |Cal|P |C |F |
|---------------|--------|---|----|----|----|
|Chicken thighs |340g |510|54g |9g |30g |
|Parboiled rice |113g dry|425|7.5g|90g |0g |
|Frozen broccoli|128g |45 |4.5g|7.5g|0g |
|Parmesan |5g |20 |2g |0g |1.5g|

PRE-BED



|Food |Amount |Cal|P |C |F |
|------------|--------------|---|---|--|----|
|Whey protein|3 scoops (96g)|390|72g|9g|7.5g|
|Almond milk |240ml |30 |1g |1g|2.5g|

Pre-bed: HGH 5IU subQ + Magnesium Glycinate 400mg + Oral Minoxidil 5mg + Tazarotene applied

DAILY TOTALS



| | |
|----------------------|-------|
|**Gross Calories** |~3,190 |
|**Net Calories (TEF)**|~2,787 |
|**Protein** |~261g |
|**Carbs** |~292g |
|**Fat** |~103g |
|**Cost/day** |~$15.51|

PINNING SCHEDULE
Morning (first thing):



|Compound|Daily Dose|How|
|--------|----------|---|
|Test Cyp|125mg |IM |
|Bold Cyp|90mg |IM |
|Tren Ace|20mg |IM |

Pre-bed:



|Compound |Dose|How |
|---------|----|----------|
|HGH 191AA|5IU |SubQ belly|

SUPPLEMENTS



|Supplement |Dose |Timing |Monthly|
|-------------------|--------------|---------|-------|
|NAC |1,200mg |Breakfast|$3 |
|D3/K2 |5,000IU/100mcg|Breakfast|$4 |
|Vitamin C |1,000mg |Breakfast|$2 |
|Magnesium Glycinate|400mg |Pre-bed |$7 |
|**Total** | | |**$16**|

GEAR



|Compound |Weekly Dose|Monthly |
|----------------------|-----------|--------|
|Testosterone Cypionate|875mg |$45 |
|Boldenone Cypionate |630mg |$21 |
|Trenbolone Acetate |140mg |$17 |
|HGH 191AA |5IU/day |$57 |
|Telmisartan |40mg/day |$10 |
|Finasteride |5mg/day |$11.50 |
|Oral Minoxidil |5mg/day |$10 |
|**Total** | |**$172**|

GROOMING



|Product |Use |Monthly|
|---------------------|----------------|-------|
|Tazarotene |Retinoid nightly|$6 |
|Aestura Barrier Cream|AM + PM |$16 |
|SPF50 Sun Gel |Every AM |$3 |
|Eucerin Body Lotion |Daily |$8 |
|Dove Body Wash |Daily |$10 |
|Sensodyne Pronamel |2x daily |$6 |
|Tongue scraper |Daily |$0 |
|**Total** | |**$49**|

TRAINING



|Day |Training |PM Cardio |
|---------|---------|--------------------|
|Monday |Anterior |Stairmaster 20min |
|Tuesday |Posterior|Stairmaster 20min |
|Wednesday|Anterior |Jump Rope HIIT 20min|
|Thursday |Posterior|Stairmaster 20min |
|Friday |Anterior |Stairmaster 20min |
|Saturday |Posterior|Jump Rope HIIT 20min|
|Sunday |Rest |Rest |

Stairmaster: 20 min, Level 6-9, HR 140-160bpm
Jump Rope HIIT: 20 rounds, 40 sec on / 20 sec off, all out every round

FULL MONTHLY BUDGET



|Category |Monthly |Daily |
|-----------|----------|----------|
|Food |$465 |$15.51 |
|Supplements|$16 |$0.53 |
|Gear |$172 |$5.73 |
|Grooming |$49 |$1.63 |
|**TOTAL** |**$702** |**$23.40**|

I’m taking diet more seriously this time around and upping the total investment into this if anyone has cheaper sources I’d pay for em lol.

Currently 6’3 245 hoping to get to ~250 while leaning down from ~18-20% to 10% to keep the Thragg maxxing going

mirin my nigga

 

[Lucasegoliftson]

|Supplement |Dose |Timing |Monthly|
|-------------------|--------------|---------|-------|
|NAC |1,200mg |Breakfast|$3 |
|D3/K2 |5,000IU/100mcg|Breakfast|$4 |
|Vitamin C |1,000mg |Breakfast|$2 |
|Magnesium Glycinate|400mg |Pre-bed |$7 |
|**Total** | | |**$16**|

|Compound |Weekly Dose|Monthly |
|----------------------|-----------|--------|
|Testosterone Cypionate|875mg |$45 |
|Boldenone Cypionate |630mg |$21 |
|Trenbolone Acetate |140mg |$17 |
|HGH 191AA |5IU/day |$57 |

|Telmisartan |40mg/day |$10 |
|Finasteride |5mg/day |$11.50 |
|Oral Minoxidil |5mg/day |$10 |
|**Total** | |**$172**|

so ur on 875 test, 630 boldenone, 140 tren, 5iu gh

and all ur taking for support is telimi, finasteride, minox, magnesium, vitc, d3/k2, and nac

u have no neuroprotection, nothing for heart health, no insulin sensitisers, nothing for lipids, barley any liver protection, barley any blood pressure management, nothing to manage acne, nothing to manage water retention

u really need to do some more research and fix this support stack otherwise you will wind up fucking urself up

 

[TheNigreriaNigtmare]

so ur on 875 test, 630 boldenone, 140 tren, 5iu gh

and all ur taking for support is telimi, finasteride, minox, magnesium, vitc, d3/k2, and nac

u have no neuroprotection, nothing for heart health, no insulin sensitisers, nothing for lipids, barley any liver protection, barley any blood pressure management, nothing to manage acne, nothing to manage water retention

u really need to do some more research and fix this support stack otherwise you will wind up fucking urself up

so ur on 875 test, 630 boldenone, 140 tren, 5iu gh

and all ur taking for support is telimi, finasteride, minox, magnesium, vitc, d3/k2, and nac

u have no neuroprotection, nothing for heart health, no insulin sensitisers, nothing for lipids, barley any liver protection, barley any blood pressure management, nothing to manage acne, nothing to manage water retention

u really need to do some more research and fix this support stack otherwise you will wind up fucking urself up

I ran another cycle beforehand and kept bumping around dosages and telemasartin plus the diet I run kept everything in check except water retention and just moving minox fixed that too insulin sensitivity on 5iu of HGH taken pre bed isn’t needed for me I used insulin on my first blast but it turned out moving HGH to night fixed that too, was also never an issue as for acne the only gear that ever broke me out was primo eq makes my skin better and tren has been bumps on my delts that I don’t have anymore thanks to my moisturizer sure I could run citrus and ezebimide but my lipids are getting burried by tren either way so I’ll take the good with the bad my LDL never raises much what always happens is HGH lowering for brain protection I’m looking at dihexa but I can’t seem to find a vendor of any kind that’s reputable so I’m holding off for now I sleep 9 hours and that’s been my main hold up I didn’t add anything on it because I’m still deciding that. If anything I’d just half the tren dose and call it lol.

 

[TheNigreriaNigtmare]

so ur on 875 test, 630 boldenone, 140 tren, 5iu gh

and all ur taking for support is telimi, finasteride, minox, magnesium, vitc, d3/k2, and nac

u have no neuroprotection, nothing for heart health, no insulin sensitisers, nothing for lipids, barley any liver protection, barley any blood pressure management, nothing to manage acne, nothing to manage water retention

u really need to do some more research and fix this support stack otherwise you will wind up fucking urself up

Wait is this THE Lucas

 

[chrisisthenewclav]

Okay I’m posting my next protocol my bloodwork is back to healthy and I found out using minox in the AM is what caused the extra face bloat not HGH here are the results from my first cycle I started once I got on .org

Anyways here’s the plan
BREAKFAST



|Food |Amount |Cal|P |C |F |
|-------------------|-----------|---|----|----|----|
|Eggs |6 eggs |420|36g |0g |30g |
|Pepper/onion blend |85g |20 |1g |4g |0g |
|Fat-free mozzarella|28g |45 |9g |2g |0g |
|Salsa |60g |20 |0g |4g |0g |
|Rice Crispies |41g |160|3g |36g |0.5g|
|Almond milk |120ml |15 |0.5g|0.5g|1.5g|
|Mandarins |2 mandarins|90 |1g |22g |0g |

Morning pills: Telmisartan 40mg + Finasteride 5mg + D3/K2 + NAC 1,200mg + Vitamin C 1,000mg

LUNCH



|Food |Amount |Cal|P |C |F |
|---------------|--------|---|----|----|----|
|Chicken thighs |340g |510|54g |9g |30g |
|Parboiled rice |113g dry|425|7.5g|90g |0g |
|Frozen broccoli|128g |45 |4.5g|7.5g|0g |
|Parmesan |5g |20 |2g |0g |1.5g|

DINNER



|Food |Amount |Cal|P |C |F |
|---------------|--------|---|----|----|----|
|Chicken thighs |340g |510|54g |9g |30g |
|Parboiled rice |113g dry|425|7.5g|90g |0g |
|Frozen broccoli|128g |45 |4.5g|7.5g|0g |
|Parmesan |5g |20 |2g |0g |1.5g|

PRE-BED



|Food |Amount |Cal|P |C |F |
|------------|--------------|---|---|--|----|
|Whey protein|3 scoops (96g)|390|72g|9g|7.5g|
|Almond milk |240ml |30 |1g |1g|2.5g|

Pre-bed: HGH 5IU subQ + Magnesium Glycinate 400mg + Oral Minoxidil 5mg + Tazarotene applied

DAILY TOTALS



| | |
|----------------------|-------|
|**Gross Calories** |~3,190 |
|**Net Calories (TEF)**|~2,787 |
|**Protein** |~261g |
|**Carbs** |~292g |
|**Fat** |~103g |
|**Cost/day** |~$15.51|

PINNING SCHEDULE
Morning (first thing):



|Compound|Daily Dose|How|
|--------|----------|---|
|Test Cyp|125mg |IM |
|Bold Cyp|90mg |IM |
|Tren Ace|20mg |IM |

Pre-bed:



|Compound |Dose|How |
|---------|----|----------|
|HGH 191AA|5IU |SubQ belly|

SUPPLEMENTS



|Supplement |Dose |Timing |Monthly|
|-------------------|--------------|---------|-------|
|NAC |1,200mg |Breakfast|$3 |
|D3/K2 |5,000IU/100mcg|Breakfast|$4 |
|Vitamin C |1,000mg |Breakfast|$2 |
|Magnesium Glycinate|400mg |Pre-bed |$7 |
|**Total** | | |**$16**|

GEAR



|Compound |Weekly Dose|Monthly |
|----------------------|-----------|--------|
|Testosterone Cypionate|875mg |$45 |
|Boldenone Cypionate |630mg |$21 |
|Trenbolone Acetate |140mg |$17 |
|HGH 191AA |5IU/day |$57 |
|Telmisartan |40mg/day |$10 |
|Finasteride |5mg/day |$11.50 |
|Oral Minoxidil |5mg/day |$10 |
|**Total** | |**$172**|

GROOMING



|Product |Use |Monthly|
|---------------------|----------------|-------|
|Tazarotene |Retinoid nightly|$6 |
|Aestura Barrier Cream|AM + PM |$16 |
|SPF50 Sun Gel |Every AM |$3 |
|Eucerin Body Lotion |Daily |$8 |
|Dove Body Wash |Daily |$10 |
|Sensodyne Pronamel |2x daily |$6 |
|Tongue scraper |Daily |$0 |
|**Total** | |**$49**|

TRAINING



|Day |Training |PM Cardio |
|---------|---------|--------------------|
|Monday |Anterior |Stairmaster 20min |
|Tuesday |Posterior|Stairmaster 20min |
|Wednesday|Anterior |Jump Rope HIIT 20min|
|Thursday |Posterior|Stairmaster 20min |
|Friday |Anterior |Stairmaster 20min |
|Saturday |Posterior|Jump Rope HIIT 20min|
|Sunday |Rest |Rest |

Stairmaster: 20 min, Level 6-9, HR 140-160bpm
Jump Rope HIIT: 20 rounds, 40 sec on / 20 sec off, all out every round

FULL MONTHLY BUDGET



|Category |Monthly |Daily |
|-----------|----------|----------|
|Food |$465 |$15.51 |
|Supplements|$16 |$0.53 |
|Gear |$172 |$5.73 |
|Grooming |$49 |$1.63 |
|**TOTAL** |**$702** |**$23.40**|

I’m taking diet more seriously this time around and upping the total investment into this if anyone has cheaper sources I’d pay for em lol.

Currently 6’3 245 hoping to get to ~250 while leaning down from ~18-20% to 10% to keep the Thragg maxxing going

mirin
use a stronger toothpaste other than that its peak
best of luck