New split recom

[chris34]

I need a new split I’ve stuck with my same split for like a year and half already I want to switch it up

Current split
Monday:Chest and tricep
Tuesday:Back bicep and forearm
Wednesday:shoulders and abs (maybe legs if I’m feeling it)
Repeat I sometimes skip Sundays
Thanks​

 

[King.epstein]

I need a new split I’ve stuck with my same split for like a year and half already I want to switch it up

Current split
Monday:Chest and tricep
Tuesday:Back bicep and forearm
Wednesday:shoulders and abs (maybe legs if I’m feeling it)
Repeat I sometimes skip Sundays
Thanks​

Do you the one movie split

 

[chris34]

Do you the one movie split

What

 

[King.epstein]

What

 

[brootaldude]

I need a new split I’ve stuck with my same split for like a year and half already I want to switch it up

Current split
Monday:Chest and tricep
Tuesday:Back bicep and forearm
Wednesday:shoulders and abs (maybe legs if I’m feeling it)
Repeat I sometimes skip Sundays
Thanks​

worst split i’ve seen. frequency is one of the most important things for hypertrophy. you need 2-3 time frequency(means you need to train each muscle 2-3 times a week) and if you go to the gym 3 times the best is fbeod. 4-6 times U/L or ppl but PPL is not that good. A/P is also good

 

[chris34]

worst split i’ve seen. frequency is one of the most important things for hypertrophy. you need 2-3 time frequency(means you need to train each muscle 2-3 times a week) and if you go to the gym 3 times the best is fbeod. 4-6 times U/L or ppl but PPL is not that good. A/P is also good

Ive built good muscle mass during this split I just need to cut down a little more I’m a bit on the taller side and I’m 166 but its kind of gotten boring I have time to go to the gym so what you’d recommend is U/L,PPL or A/P?

 

[brootaldude]

Ive built good muscle mass during this split I just need to cut down a little more I’m a bit on the taller side and I’m 166 but its kind of gotten boring I have time to go to the gym so what you’d recommend is U/L,PPL or A/P?

yea