New split recom

[chris34]

I need a new split I’ve stuck with my same split for like a year and half already I want to switch it up

Current split
Monday:Chest and tricep
Tuesday:Back bicep and forearm
Wednesday:shoulders and abs (maybe legs if I’m feeling it)
Repeat I sometimes skip Sundays
Thanks​

 

[King.epstein]

I need a new split I’ve stuck with my same split for like a year and half already I want to switch it up

Current split
Monday:Chest and tricep
Tuesday:Back bicep and forearm
Wednesday:shoulders and abs (maybe legs if I’m feeling it)
Repeat I sometimes skip Sundays
Thanks​

Do you the one movie split

 

[chris34]

Do you the one movie split

What

 

[King.epstein]

What