New studies show that jumping may be the most effective thing ever for increasing leg length (before the plates close)

[iblameice]

if only my growth plates weren’t closed

felt

 

[Napoleon1800]

VPN, low effort reason to join, alt, just joining for rating, female, chatGPT generated reason for joining

Shits a lot tougher nowadays, I remember for my reasoning I just put “ascending my looks” or some shit

 

[iblameice]

With nearly everyone debating you - no.

Posts16 Reputation1

But carry on jumping man maybe you'll grow to 6'5!

yea bro maasai jumps took me from 5'4 to 6'1 OP is right

eternally grateful for some fuckass mice man otherwise i'd still be shortcel right @ihatemySOST

 

[ihatemySOST]

Closer to 0 after I accept all those niggas

View attachment 4159730

why no ??
isn't this the entire logic behind aromasin?!

Yes, but there are a thousand other factors that control the closure of the growth plates, not just estrogen.

 

[iblameice]

Shits a lot tougher nowadays, I remember for my reasoning I just put “ascending my looks” or some shit

had to write a paragraph or smth jfl

 

[Napoleon1800]

had to write a paragraph or smth jfl

Brutal post:rep ratio

 

[iblameice]

Yes, but there are a thousand other factors that control the closure of the growth plates, not just estrogen.

and i'm sure there's a thousand other factors why you're incel but the primary one is prob bc you're a braindead retard, js like how estradiol is the primary cause for gp closure

jfl at this fucking moron reading about bouncing rats

 

[iblameice]

Brutal post:rep ratio

haven't posted anything meaningful

shld prob start contributing but i doubt i have any worthwhile information other than water for other greys to fill up on

 

[ihatemySOST]

and i'm sure there's a thousand other factors why you're incel but the primary one is prob bc you're a braindead retard, js like how estradiol is the primary cause for gp closure

jfl at this fucking moron reading about bouncing rats

1. Its E2 not estradiol
2. Ais cant lower estrogen in every cases, some times its tend to increase it

 

[Napoleon1800]

1. Its E2 not estradiol
2. Ais cant lower estrogen in every cases, some times its tend to increase it

E2 and estradiol are the same thing

 

[iblameice]

1. Its E2 not estradiol
2. Ais cant lower estrogen in every cases, some times its tend to increase it

dude.

 

[iblameice]

E2 and estradiol are the same thing

iqlet can chatgpt vomit a pseudoscientific claim from rats but can't perform a simple google search to double check what he's tb

jfl at OP. what a sad loser

 

[ihatemySOST]

E2 and estradiol are the same thing

Oh damn.

 

[william.]

Closer to 0 after I accept all those niggas

View attachment 4159730

Oops! We ran into some problems.​

This member limits who may view their full profile.

 

[Quncho]

@Quncho @SlayerJonas @chadisbeingmade new method dropped.

my time has come

i can finally go from 5’2 to 5’2.25

Just imagine that with sprinting

 

[imontheloose]

Just imagine that with sprinting

“Content not viewable in your region”.

 

[jeoyw9192]

I dont measure tbh but i have grown 3cm in my tibia from lsjl+rSWT

What's rswt, also what was the duration of growing 3cm

 

[DR. NICKGA]

You intellectually disabled person, do you think wordplay will work on me? Jumping leads to increased height through the flow of interstitial fluid on the chondrocytes, where this flow creates shear force on the chondrocytes and activates pathways such as cyclo-oxygenase-2 (COX-2), TGF-β, cyclic guanosine monophosphate, MAPK, NF-κB, SOX9

Nigga

Can you explain on how the shear force of interstitial fluid against the chrondrocytes activate all those pathways?

Will the force of fluid magically bind and activate all those growth receptors on the cell?? Or is there an another magical mysterious divine way that i don't know off

Explain it plzzz because after reading it for 15 minutes long i am still confused this is the most stupid thing i ever read

Also TGF, cyclic, NF-PB and the rest of the things you mentioned are not pathways, they are proteins involved in pathways

 

[DR. NICKGA]

I wanted to see the studies for myself but then….

?????????

I am curious where did you find this study? And do you even know the chinese language?

…….. You goddam nigger , you used chatgpt did you??????????????

 

[DR. NICKGA]

Never ever trust a study from china, they are all liars

 

[turneywest]

is the thread that bad?

 

[DR. NICKGA]

Nigga

Can you explain on how the shear force of interstitial fluid against the chrondrocytes activate all those pathways?

Will the force of fluid magically bind and activate all those growth receptors on the cell?? Or is there an another magical mysterious divine way that i don't know off

Explain it plzzz because after reading it for 15 minutes long i am still confused this is the most stupid thing i ever read

Also TGF, cyclic, NF-PB and the rest of the things you mentioned are not pathways, they are proteins involved in pathways

Yes intestinal fluid being a ligand for the growth receptors make soooooooo much sense, for sure the force of the fluid is the deciding factor if it get activated or not
Sarcastic

 

[ihatemySOST]

View attachment 4160270

Never ever trust a study from china, they are all liars

Wym ? 99% of studies literally done in china also did u get any prove they faked the results?

 

[DR. NICKGA]

Wym ? 99% of studies literally done in china also did u get any prove they faked the results?

I am a racist

Wym ? 99% of studies literally done in china

Chinese is the top #1 country where all the fake fabricated studies come from

Why fake research is rampant in China

Eleven students aim to set a better example

www.economist.com

I read a lot of nonsense papers, all from china

also did u get any prove they faked the results?

as i said , i am a racist, i don't care about proof
There is a reason why i don”t capitalize the C of china

Never ever trust a gook , they are liars and thiefs

 

[ihatemySOST]

Nigga

Can you explain on how the shear force of interstitial fluid against the chrondrocytes activate all those pathways?

Will the force of fluid magically bind and activate all those growth receptors on the cell?? Or is there an another magical mysterious divine way that i don't know off

Explain it plzzz because after reading it for 15 minutes long i am still confused this is the most stupid thing i ever read

Also TGF, cyclic, NF-PB and the rest of the things you mentioned are not pathways, they are proteins involved in pathways

Yes, of course I will explain that, since I was the one who made the claim, so it is my responsibility to provide the proof. Therefore, the first pathway is cyclic guanosine monophosphate (cGMP). In fact, it is not directly activated through shear stress on chondrocytes, but rather activated indirectly. Let me explain the mechanism: During jumping, the bone matrix is deformed, and within it lies the inner cambium layer of the periosteum. In this layer, there are mechanosensors called primary cilia and integrins. When these receptors are activated, they stimulate biological pathways such as PI3K/MAPK and focal adhesion pathways. As a response, a protein sensitive to mechanical stress, known as Osteocrin (OSTN), is activated and secreted from the periosteum. It then enters the growth plates through delivery via the metaphyseal arteries. Osteocrin binds to NPR-C, which frees CNP to bind to NPR-B (also called GC-B, the CNP receptor). Finally, this leads to the activation of cGMP.


Sources:

• https://www.researchgate.net/public...limiting_C-type_natriuretic_peptide_clearance
• https://pubmed.ncbi.nlm.nih.gov/34260913

I will go to sleep so remember me to reply tmrw

Nigga

Can you explain on how the shear force of interstitial fluid against the chrondrocytes activate all those pathways?

Will the force of fluid magically bind and activate all those growth receptors on the cell?? Or is there an another magical mysterious divine way that i don't know off

Explain it plzzz because after reading it for 15 minutes long i am still confused this is the most stupid thing i ever read

Also TGF, cyclic, NF-PB and the rest of the things you mentioned are not pathways, they are proteins involved in pathways

 

[nussyss]

lsjl+rSWT

what is that?

 

[LegendaryKennen]

I dont measure tbh but i have grown 3cm in my tibia from lsjl+rSWT

What's rSWT? Ik lsjl

 

[ihatemySOST]

What's rSWT? Ik lsjl

Radial shock wave therapy

 

[K4ZYA223]

People have always been making fun of jumping to increase height, but I am here now to change this reality, and bring scientific studies that prove that jumping may be the most effective thing ever to increase height, so get ready this post will be very IQ.



Evidence #1: On completely healthy children (of normal height), a group that practiced jumping training (numbering 96), and a control group that did not practice anything (numbering 100), the results showed that those who practiced jumping were much taller than those who did not practice jumping, and a very significant statistical difference (the probability that the results are due to chance is almost non-existent).
View attachment 4159224


View attachment 4159228View attachment 4159232
Study #2: Young male mice were

made to jump "freely" only ten
times a day (a small number tostimulate length growth, although

it is effective for increasing bone
mass), and the result? A
significant increase in the length
of the tibia.


View attachment 4159236View attachment 4159238View attachment 4159239


Study 3#
Note: D represents the jumping group, while the other groups are control, swimming, and running. The focus here is only on the results of the jumping group.

Initially, the tibia was approximately 9% longer, and the femur was about 9.5% longer in the jumping group (D).

Jumping exercise (group D) had large and clear effects on the growth plate of the tibia compared to the control group (C). A very significant decrease in the resting layer thickness was observed, from 106.40 to 79.95 µm (~25%), indicating a rapid transition of cells from the resting phase to proliferation and growth under the mechanical load of the exercise. The proliferation layer increased slightly but noticeably from 96.56 to 101.10 µm (~4.7%), reflecting moderate cellular activity. The most prominent effect was seen in the hypertrophic layer, which increased very significantly from 158.02 to 269.13 µm (~70%), indicating accelerated growth of terminal cells and increased bone length. Overall, the total growth plate length increased markedly from 360.98 to 450.18 µm (~25%), confirming that jumping exercise promotes longitudinal bone growth primarily by expanding the hypertrophic layer and accelerating cellular growth stages.

The number of hypertrophic chondrocytes also increased very significantly (~32%).

Regarding signaling pathway activation:
1. BMP2: increased very significantly (~68%), reflecting strong stimulation of bone formation and longitudinal bone growth.
2. Smad1: increased significantly (~53%), confirming activation of growth signals within chondrocytes.
3. Smad5: increased significantly (~52%), enhancing the hypertrophic stage of chondrocytes.
4. Smad8: increased very significantly (~92%), indicating the strongest activation of the BMP2 → Smad pathway.

In conclusion, the researchers stated that jumping exercise is highly effective in promoting bone lengthening
View attachment 4159240View attachment 4159241View attachment 4159243View attachment 4159244View attachment 4159245

Honestly, this is the most
impressive proof for me of the
effectiveness of jumping. In this
study, mice aged 3 months and 6
months were tested (which is
considered quite old for mice,
and their growth had almost
completely stopped).
Surprisingly, in both groups (the
3-month and 6-month mice), the
tibia and femur showed very
significant growth. This means
that jumping literally reactivated
the growth plate which is truly
!amazing

View attachment 4159251View attachment 4159252


Study 5#:
A study on children with idiopathic short stature conducted over 24 weeks (six months) showed remarkable results. During this period, the children with idiopathic short stature experienced growth equivalent to what a normal child would typically achieve in an entire year nearly 5 cm. This growth was about two and a half times greater than that of the control group of children with idiopathic short stature, and about three and a half times greater than that of the normal children in the control group, crazy results
View attachment 4159264View attachment 4159267


The results sound crazy? Right? But science is science, if any one is interested i will till him whats the best jumping routine to enhance results.








#study linkes:
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC12219976/
2. https://z-library.sk/book/78336200/...n-bone-hypertrophy-in-young-and-old-rats.html

3. https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.885012/full
4. https://reader.z-library.sk/read/fd...c0ffc535709d203bdc58e5ddbd5fec30dbb0d06b6bb5f

5. https://m.fx361.com/news/2021/0406/11518912.html#:~:text=match at L96 本研究发现（图1，表2），胫骨长度与C组和S组相比，R组和D组都非常显著性增加（P＜0

Dnr

 

[Iblamehades]

People have always been making fun of jumping to increase height, but I am here now to change this reality, and bring scientific studies that prove that jumping may be the most effective thing ever to increase height, so get ready this post will be very IQ.



Evidence #1: On completely healthy children (of normal height), a group that practiced jumping training (numbering 96), and a control group that did not practice anything (numbering 100), the results showed that those who practiced jumping were much taller than those who did not practice jumping, and a very significant statistical difference (the probability that the results are due to chance is almost non-existent).
View attachment 4159224


View attachment 4159228View attachment 4159232
Study #2: Young male mice were

made to jump "freely" only ten
times a day (a small number tostimulate length growth, although

it is effective for increasing bone
mass), and the result? A
significant increase in the length
of the tibia.


View attachment 4159236View attachment 4159238View attachment 4159239


Study 3#
Note: D represents the jumping group, while the other groups are control, swimming, and running. The focus here is only on the results of the jumping group.

Initially, the tibia was approximately 9% longer, and the femur was about 9.5% longer in the jumping group (D).

Jumping exercise (group D) had large and clear effects on the growth plate of the tibia compared to the control group (C). A very significant decrease in the resting layer thickness was observed, from 106.40 to 79.95 µm (~25%), indicating a rapid transition of cells from the resting phase to proliferation and growth under the mechanical load of the exercise. The proliferation layer increased slightly but noticeably from 96.56 to 101.10 µm (~4.7%), reflecting moderate cellular activity. The most prominent effect was seen in the hypertrophic layer, which increased very significantly from 158.02 to 269.13 µm (~70%), indicating accelerated growth of terminal cells and increased bone length. Overall, the total growth plate length increased markedly from 360.98 to 450.18 µm (~25%), confirming that jumping exercise promotes longitudinal bone growth primarily by expanding the hypertrophic layer and accelerating cellular growth stages.

The number of hypertrophic chondrocytes also increased very significantly (~32%).

Regarding signaling pathway activation:
1. BMP2: increased very significantly (~68%), reflecting strong stimulation of bone formation and longitudinal bone growth.
2. Smad1: increased significantly (~53%), confirming activation of growth signals within chondrocytes.
3. Smad5: increased significantly (~52%), enhancing the hypertrophic stage of chondrocytes.
4. Smad8: increased very significantly (~92%), indicating the strongest activation of the BMP2 → Smad pathway.

In conclusion, the researchers stated that jumping exercise is highly effective in promoting bone lengthening
View attachment 4159240View attachment 4159241View attachment 4159243View attachment 4159244View attachment 4159245

Honestly, this is the most
impressive proof for me of the
effectiveness of jumping. In this
study, mice aged 3 months and 6
months were tested (which is
considered quite old for mice,
and their growth had almost
completely stopped).
Surprisingly, in both groups (the
3-month and 6-month mice), the
tibia and femur showed very
significant growth. This means
that jumping literally reactivated
the growth plate which is truly
!amazing

View attachment 4159251View attachment 4159252


Study 5#:
A study on children with idiopathic short stature conducted over 24 weeks (six months) showed remarkable results. During this period, the children with idiopathic short stature experienced growth equivalent to what a normal child would typically achieve in an entire year nearly 5 cm. This growth was about two and a half times greater than that of the control group of children with idiopathic short stature, and about three and a half times greater than that of the normal children in the control group, crazy results
View attachment 4159264View attachment 4159267


The results sound crazy? Right? But science is science, if any one is interested i will till him whats the best jumping routine to enhance results.








#study linkes:
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC12219976/
2. https://z-library.sk/book/78336200/...n-bone-hypertrophy-in-young-and-old-rats.html

3. https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.885012/full
4. https://reader.z-library.sk/read/fd...c0ffc535709d203bdc58e5ddbd5fec30dbb0d06b6bb5f

5. https://m.fx361.com/news/2021/0406/11518912.html#:~:text=match at L96 本研究发现（图1，表2），胫骨长度与C组和S组相比，R组和D组都非常显著性增加（P＜0

TL;Dr

so ur saying the jumprope can be used
other then cardio and roping

 

[jeoyw9192]

Radial shock wave therapy

3cm of growth in what duration?

 

[ihatemySOST]

3cm of growth in what duration?

7 months but I only measure my tibia growth not total body

 

[ihatemySOST]

Dnr

Why niggers