New to the site need a rate (tips and advice would be much appreciated!) new to this looksmaxing stuff not sure if it’s over for me or not

D

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white chimp
 
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Is that valid?
 
You need to start eating and training more and try to get more testosterone and your chilling.
 
chadlite
 
Thanks man,training mma and boxing has kept me out of the gym but I’ll try and get back lifting
 
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