Niacin overdose?

D

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Iron
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Took 250 mg niacin and got these rashes on my face and body has this ever happened to anyone else?
IMG 3261
 

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It is harmless and it lasts 30 to 90 minutes. This phenomenon is called Niacin Flush. To prevent it do the following:
  1. Take it with food. Taking the supplement with a snack, especially an apple, can help.
  2. Avoid spicy foods, hot drinks, and hot showers. ...
  3. Build up your dose gradually. ...
  4. Try a different formula. ...
  5. Take an aspirin.
 
thats typical for high dose niacin

not acutely dangerous
 
It is harmless and it lasts 30 to 90 minutes. This phenomenon is called Niacin Flush. To prevent it do the following:
  1. Take it with food. Taking the supplement with a snack, especially an apple, can help.
  2. Avoid spicy foods, hot drinks, and hot showers. ...
  3. Build up your dose gradually. ...
  4. Try a different formula. ...
  5. Take an aspirin.
Wow thank you so much
 
It is harmless and it lasts 30 to 90 minutes. This phenomenon is called Niacin Flush. To prevent it do the following:
  1. Take it with food. Taking the supplement with a snack, especially an apple, can help.
  2. Avoid spicy foods, hot drinks, and hot showers. ...
  3. Build up your dose gradually. ...
  4. Try a different formula. ...
  5. Take an aspirin.
So does it happen everyone for only rarley
 

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