Niacin overdose?

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Took 250 mg niacin and got these rashes on my face and body has this ever happened to anyone else?
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BBC will fix that
 
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It is harmless and it lasts 30 to 90 minutes. This phenomenon is called Niacin Flush. To prevent it do the following:
  1. Take it with food. Taking the supplement with a snack, especially an apple, can help.
  2. Avoid spicy foods, hot drinks, and hot showers. ...
  3. Build up your dose gradually. ...
  4. Try a different formula. ...
  5. Take an aspirin.
 
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thats typical for high dose niacin

not acutely dangerous
 
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RealFunkyFlamingo said:
It is harmless and it lasts 30 to 90 minutes. This phenomenon is called Niacin Flush. To prevent it do the following:
  1. Take it with food. Taking the supplement with a snack, especially an apple, can help.
  2. Avoid spicy foods, hot drinks, and hot showers. ...
  3. Build up your dose gradually. ...
  4. Try a different formula. ...
  5. Take an aspirin.
Click to expand...
Wow thank you so much
 
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RealFunkyFlamingo said:
It is harmless and it lasts 30 to 90 minutes. This phenomenon is called Niacin Flush. To prevent it do the following:
  1. Take it with food. Taking the supplement with a snack, especially an apple, can help.
  2. Avoid spicy foods, hot drinks, and hot showers. ...
  3. Build up your dose gradually. ...
  4. Try a different formula. ...
  5. Take an aspirin.
Click to expand...
So does it happen everyone for only rarley
 
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