Niche question need answer ASAP

[Deleted member 42857]

JUST COOKED 400G CHICKEN BREAST THEN WEIGHED IT OUT AND IT WAS WAY LESS ABOUT 270G

WHAT I WANNT KNOW IS HAVE I BEEN MEASURING THE PROTEIN AND CALS IN CHICKEN BREAST WRONG ALL THIS TIME??

WHEN U SEARCH IT SAYS THERE IS 30G PROTEIN IN 100G CHICKEN BREAST, DOES THIS MEAN RAW CHICKEN BREAST OR COOKED??

SO WHEN I EAT MY 270G OF COOKED CHICKEN BREAST WHICH WAS PREVIOUSLY 400G RAW WILL I GET 120G PROTEIN OR LIKE 80G??

 

[Deleted member 19453]

I have no fucking idea bro sorry
I would like to know too

 

[NerdcelThundercok]

JUST COOKED 400G CHICKEN BREAST THEN WEIGHED IT OUT AND IT WAS WAY LESS ABOUT 270G

WHAT I WANNT KNOW IS HAVE I BEEN MEASURING THE PROTEIN AND CALS IN CHICKEN BREAST WRONG ALL THIS TIME??

WHEN U SEARCH IT SAYS THERE IS 30G PROTEIN IN 100G CHICKEN BREAST, DOES THIS MEAN RAW CHICKEN BREAST OR COOKED??

SO WHEN I EAT MY 270G OF COOKED CHICKEN BREAST WHICH WAS PREVIOUSLY 400G RAW WILL I GET 120G PROTEIN OR LIKE 80G??

I have no fucking idea bro sorry
I would like to know too

just weight it raw. 100gr is 25 gr of protein which mean 100 gr raw boyos

 

[dakchuh]

most meats are like 20g protein per 100g raw so thats how i estimate mine

 

[lelouch]

cooked chicken breast is 165 cal per 100g and around 31 grams of protein

 

[Visorak]

JUST COOKED 400G CHICKEN BREAST THEN WEIGHED IT OUT AND IT WAS WAY LESS ABOUT 270G

WHAT I WANNT KNOW IS HAVE I BEEN MEASURING THE PROTEIN AND CALS IN CHICKEN BREAST WRONG ALL THIS TIME??

WHEN U SEARCH IT SAYS THERE IS 30G PROTEIN IN 100G CHICKEN BREAST, DOES THIS MEAN RAW CHICKEN BREAST OR COOKED??

SO WHEN I EAT MY 270G OF COOKED CHICKEN BREAST WHICH WAS PREVIOUSLY 400G RAW WILL I GET 120G PROTEIN OR LIKE 80G??

99% of the time packaging shows the contents of the raw weight, cooked weight has variations due to loss of moisture, cooking longer will get rid of more moisture from the meat

 

[hopeisnotenough]

FoodData Central

 

[Deleted member 32410]

JUST COOKED 400G CHICKEN BREAST THEN WEIGHED IT OUT AND IT WAS WAY LESS ABOUT 270G

WHAT I WANNT KNOW IS HAVE I BEEN MEASURING THE PROTEIN AND CALS IN CHICKEN BREAST WRONG ALL THIS TIME??

WHEN U SEARCH IT SAYS THERE IS 30G PROTEIN IN 100G CHICKEN BREAST, DOES THIS MEAN RAW CHICKEN BREAST OR COOKED??

SO WHEN I EAT MY 270G OF COOKED CHICKEN BREAST WHICH WAS PREVIOUSLY 400G RAW WILL I GET 120G PROTEIN OR LIKE 80G??

Only trust the weighing scale you have.