NICOTINE FOR FATLOSS GUIDE

[jfllllllllmao]

NICOTINE IS LAW
don’t expect to get lean if you’re eating every 2 hours “to keep metabolism high” jfl.
this guide’s for cutting fat using nic strategically backed by studies.

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1.1 NICOTINE & FAT LOSS – WHAT THE SCIENCE ACTUALLY SAYS​

nic isn’t just an appetite suppressant — it’s a body fat-burning stim if used right.

Studies:

• Increases resting energy expenditure (REE):
  

  Nicotine boosts your metabolism by 7–15%, especially in the early hours of dosing.
  Source: Hofstetter A. et al. (1986). Clinical Science Journal

• Blunts appetite + reduces calorie intake:
  

  Nicotine binds to nicotinic acetylcholine receptors, which interact with dopamine and suppress hunger signals.
  Source: Perkins KA et al. (1994), "Mechanisms of weight gain after smoking cessation"

• Improves mood, focus, and alertness while dieting
  

  Less diet brain fog, more dialed-in energy and willpower
  Source: Heishman SJ et al. (2010), "Cognitive performance enhancement with nicotine"

in short: it helps you eat less, move more, and stay sane during a cut.

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2. DELIVERY METHODS – BEST OPTIONS​

Gum (2mg):​

cheap, simple and effective.
take 1–2mg when cravings hit
chew slow, and it gives the simulation of eating. 10–15 mins and the hunger’s gone.

Pouches (Zyn, Velo):​

cleaner than gum, no chewing.
perfect during fasts, long work sessions, cardio walks.
no smell and you can just just park it whenever you have cravings

Vape:​

not ideal, but it works if you control it.
low dose, hits only when needed = fine for appetite control.
Increased benefit from the flavours - might curb cravings off longer

Smoking:​

Smoking has too many negatives imo, if youre active and have commitments that require you to run around like in sport then this shouldn't be your approach - when I used to smoke heavily, my athletic output took a big hit and my luings were physically sore

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3. TIMING IS EVERYTHING​

nic works best when you need it, not when you’re bored

ideal times:​

• fasted cardio – boost fat oxidation, suppress hunger, walk longer
• mid-day fast – extend your fast until 1–3pm without feeling like you're dying
• late night – to avoid 11pm snack binge
• pre-workout (stim-free days) – slight energy bump, better focus

it works because it makes sticking to the plan easier.

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4. STACKING NIC FOR CUTTING​

nic on its own is good.
but stack it right with supps and ability to lose fat increases.

Fasted Fatloss Stack:​

• 1–2mg nicotine
• 200mg caffeine
• 5g l-carnitine (empty stomach)
• 5–10mg yohimbine (if <12% bodyfat)
• green tea extract or EGCG

→ go do 30–60 mins fasted walking
→ fat burning dialed up
→ no hunger and clean energy so you’ll actually enjoy it

Study for l-carnitine: Villani RG et al. (2000) — L-carnitine + exercise increases fat metabolism
Yohimbine: Kucio C. et al. (1991) — significantly accelerates fat loss in lean men

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5. TIPS​

nic is a tool.

• don’t take it every day for life — use for 6–8 week cut cycles
• stay hydrated — nicotine + caffeine = dry skin, drink 3–5L water/day
• eat clean still — you can’t nic your way out of bad food
• don’t rely on it for dopamine

taper off after the cut​

• replace with caffeine only
• reduce dosage gradually
• keep walking, keep fasting
  your hunger will stay lower if your routine stays tight

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6. IF YOU’RE STILL BULKING DIRTY ​

nicotine is not for people eating 3500 cals of trash
nic is for people who’ve got the discipline to get lean and just want a small edge


if you're not tracking cals, walking daily, or sleeping right then
don’t touch anything - aas, peptides, sarms etc.


or just use dnp

​

 

[Di0x.]

shush young one
just start chain smoking

 

[Facq]

need this guide fr

 

[quentilz]

i like this

 

[jfllllllllmao]

shush young one
just start chain smoking

i used to but delivery of nic is easier through a vape or something else without smelly hands and body, having to find a place to smoke, hiding cig packs, each to their own