NICOTINE FOR FATLOSS GUIDE

[jfllllllllmao]

NICOTINE IS LAW
don’t expect to get lean if you’re eating every 2 hours “to keep metabolism high” jfl.
this guide’s for cutting fat using nic strategically backed by studies.

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1.1 NICOTINE & FAT LOSS – WHAT THE SCIENCE ACTUALLY SAYS​

nic isn’t just an appetite suppressant — it’s a body fat-burning stim if used right.

Studies:

• Increases resting energy expenditure (REE):
  

  Nicotine boosts your metabolism by 7–15%, especially in the early hours of dosing.
  Source: Hofstetter A. et al. (1986). Clinical Science Journal

• Blunts appetite + reduces calorie intake:
  

  Nicotine binds to nicotinic acetylcholine receptors, which interact with dopamine and suppress hunger signals.
  Source: Perkins KA et al. (1994), "Mechanisms of weight gain after smoking cessation"

• Improves mood, focus, and alertness while dieting
  

  Less diet brain fog, more dialed-in energy and willpower
  Source: Heishman SJ et al. (2010), "Cognitive performance enhancement with nicotine"

in short: it helps you eat less, move more, and stay sane during a cut.

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2. DELIVERY METHODS – BEST OPTIONS​

Gum (2mg):​

cheap, simple and effective.
take 1–2mg when cravings hit
chew slow, and it gives the simulation of eating. 10–15 mins and the hunger’s gone.

Pouches (Zyn, Velo):​

cleaner than gum, no chewing.
perfect during fasts, long work sessions, cardio walks.
no smell and you can just just park it whenever you have cravings

Vape:​

not ideal, but it works if you control it.
low dose, hits only when needed = fine for appetite control.
Increased benefit from the flavours - might curb cravings off longer

Smoking:​

Smoking has too many negatives imo, if youre active and have commitments that require you to run around like in sport then this shouldn't be your approach - when I used to smoke heavily, my athletic output took a big hit and my luings were physically sore

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3. TIMING IS EVERYTHING​

nic works best when you need it, not when you’re bored

ideal times:​

• fasted cardio – boost fat oxidation, suppress hunger, walk longer
• mid-day fast – extend your fast until 1–3pm without feeling like you're dying
• late night – to avoid 11pm snack binge
• pre-workout (stim-free days) – slight energy bump, better focus

it works because it makes sticking to the plan easier.

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4. STACKING NIC FOR CUTTING​

nic on its own is good.
but stack it right with supps and ability to lose fat increases.

Fasted Fatloss Stack:​

• 1–2mg nicotine
• 200mg caffeine
• 5g l-carnitine (empty stomach)
• 5–10mg yohimbine (if <12% bodyfat)
• green tea extract or EGCG

→ go do 30–60 mins fasted walking
→ fat burning dialed up
→ no hunger and clean energy so you’ll actually enjoy it

Study for l-carnitine: Villani RG et al. (2000) — L-carnitine + exercise increases fat metabolism
Yohimbine: Kucio C. et al. (1991) — significantly accelerates fat loss in lean men

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5. TIPS​

nic is a tool.

• don’t take it every day for life — use for 6–8 week cut cycles
• stay hydrated — nicotine + caffeine = dry skin, drink 3–5L water/day
• eat clean still — you can’t nic your way out of bad food
• don’t rely on it for dopamine

taper off after the cut​

• replace with caffeine only
• reduce dosage gradually
• keep walking, keep fasting
  your hunger will stay lower if your routine stays tight

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6. IF YOU’RE STILL BULKING DIRTY ​

nicotine is not for people eating 3500 cals of trash
nic is for people who’ve got the discipline to get lean and just want a small edge


if you're not tracking cals, walking daily, or sleeping right then
don’t touch anything - aas, peptides, sarms etc.


or just use dnp

​

 

[Di0x.]

shush young one
just start chain smoking

 

[Facq]

need this guide fr

 

[quentilz]

i like this

 

[jfllllllllmao]

shush young one
just start chain smoking

i used to but delivery of nic is easier through a vape or something else without smelly hands and body, having to find a place to smoke, hiding cig packs, each to their own

 

[xuzky]

i used to but delivery of nic is easier through a vape or something else without smelly hands and body, having to find a place to smoke, hiding cig packs, each to their own

vape is heavy metals + estrogen so just start pouches

 

[jfllllllllmao]

vape is heavy metals + estrogen so just start pouches

elaborate on estrogen

 

[xuzky]

elaborate on estrogen

the chemicals in juices increases CYP19 which is key for estrogen synthesis. I'm not 100% sure but I read about it a while ago you can probably find a study on it, feel free to correct me if you look into it and I'm wrong

 

[xuzky]

elaborate on estrogen

and the whole ritual of hitting a vape is kinda low t anyways, but I admit they can be nice sometimes

 

[Willmogulater]

Yea everytime I'm on nic I get lean but it's addictive I was smoking

 

[jfllllllllmao]

and the whole ritual of hitting a vape is kinda low t anyways, but I admit they can be nice sometimes

yeah i vape or else ill smoke but try to stay on top of cardio and lung function but i dont like the thought of vaping attached to my character because its lowk gay and try to not talk about it but like when i smoked cigs it was more masculine in other ppls eyes but either way u still seem a little lowlife even if u have ur shit together

 

[jfllllllllmao]

the chemicals in juices increases CYP19 which is key for estrogen synthesis. I'm not 100% sure but I read about it a while ago you can probably find a study on it, feel free to correct me if you look into it and I'm wrong

hm vape juice doesn’t directly increase aromatase (CYP19). that’s not how that pathway works. you’d need actual studies showing those compounds upregulate CYP19 in humans. Endocrine disruptors in flavorings might have mild estrogenic effects over time, but it’s a reach to say vape = estrogen. maybe more like if you’re low t it might nudge you the wrong way but that might even be a reach. still not healthy though.

 

[jfllllllllmao]

Yea everytime I'm on nic I get lean but it's addictive I was smoking

same rn i’m eating like one large meal a day the other day i couldn’t be fucked to eat until like 4pm but i skip breakfast so maybe the nic only unappetised me for the afternoon

 

[xuzky]

hm vape juice doesn’t directly increase aromatase (CYP19). that’s not how that pathway works. you’d need actual studies showing those compounds upregulate CYP19 in humans. Endocrine disruptors in flavorings might have mild estrogenic effects over time, but it’s a reach to say vape = estrogen. maybe more like if you’re low t it might nudge you the wrong way but that might even be a reach. still not healthy though.

yea