Niga why is my face so fat

[Deleted member 21146]

fuckk kkk

 

[MRD]

Too much salt in your diet. Or you could just be a fat fuck. Or you could be naturally prone to storing fat in your cheeks.

 

[Deleted member 21182]

Yeah just get lean

 

[Deleted member 21146]

Too much salt in your diet. Or you could just be a fat fuck. Or you could be naturally prone to storing fat in your cheeks.

Yeah just get lean

im getting leaner rn

 

[Deleted member 21146]

but still.. weightloss is going too slow... i only lost 2 kgs should lose 10 more

 

[Deleted member 22685]

too high bf%

 

[Deleted member 21146]

too high bf%

i can't take anymore of this pain being fat.. it think i got acromelagy too im giga bloated

 

[Deleted member 22685]

i can't take anymore of this pain being fat.. it think i got acromelagy too im giga bloated

Eat in a caloric defecit then, low bf% is relatively easy looksmax.

 

[Deleted member 10800]

if your face is fat it means your fat

 

[St.TikTokcel]

fuckk kkk

It's because you're boneless.

 

[Deleted member 19567]

Do a week long water only fast. Then fast regularly. Fat is a hormone issue so dont beat urself over it so much.

Take a LITTLE bit of dandelion (too much can serioously f u up), eat vegan and drink a lot of kombucha.

 

[Deleted member 21146]

Do a week long water only fast. Then fast regularly. Fat is a hormone issue so dont beat urself over it so much.

Take a LITTLE bit of dandelion (too much can serioously f u up), eat vegan and drink a lot of kombucha.

I'll lose all muscle? Or muscle doesn't burn whilr fasting???

 

[DragonBallZCel]

 

[Deleted member 19567]

I'll lose all muscle? Or muscle doesn't burn whilr fasting

You lose both fat and muscle. More fat than muscle. But you go into ketosis which improves your body and repairs a lot, including your diet! (You will even think raw broccoli taste like the best thing eaten). Face fat is water weight and u lose that when fasting but what's important is the refeed when u regain it.

Also, Id doubt you make it to 6+days, so you can just do workouts while fasting and supercharge your body.

When refeeding, 45-70 g of clean and quality protein in multiple sittings a day in high volume since body can only absorb about that much per sitting. I treat long fasting times like a hard reset. Resets your gut biome, your eating habits, your water weight, and your system. It also acts as a self diagnosis. Refeed clean and high protein with low to no carbs and gymmax. Supplement with dandelion for a week or so and drink kombucha

 

[Filippo]

good thing so you look younger

 

[isis_Bleach]

fuckk kkk

cuz ur fat

 

[Deleted member 21146]

Supplement with dandelion for a week or so and drink kombucha

ty but im not drinking that shit